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- Cardio - Intervals/Tabata/HIIT
- Cardio Mash Up - 60 Minutes, 4 Machines!
- 60 Minute, 6 Mile Interval Cardio Burn Run (for Treadmill)
- 25 Minute Whole Body Workout
- 10 Min Tabata Full Body Workout
- 4 Min Tabata Heartrate Amp Up
- 4 Min Tabata Butt & Thighs (Lunges)
- 4 Min Tabata Butt & Thighs (Squats)
- 4 Min Tabata Arms w Light Weights
- 4 Min Tabata Abs (Planks)
- 4 Min Tabata Abs (Crunches)
- 5 Minute Cardio
- Cardio - Basic
- 26 Min Stairmaster Sprint (Fat Burning Low Impact Workout)
- 15-30 Min Cardio Boxing Workout
- Cardio Boxing Working Free Printable
- 30 or 60 Min Cardio Circuit Workout for TV Shows (Workout while watching TV)
- 40 Min to Megan Fox's Butt - Bike Workout
- 40 Min to Megan Fox's Butt - Elliptical Workout
- 40 Min to Megan Fox's Butt - Treadmill/Running Workout
- 60 Minute, 6 Mile Interval Cardio Burn Run (for Treadmill)
- Other Workouts
- 10 Minute Celebrity Shoulder Workout
- 30 Minute No-Gym Leg Workout
- How To Get a FULL BODY WORKOUT in 12 Minutes with Body By Science
- 10 Minute Abs
- 6 Workout Ideas For You Today
- Pick Your Workout Based On How Much Time You Have
- More Workout Resources
- Recommended Workout Videos & Products
- Buy a Gymboss Tabata Timer
- How Many Calories Does Each Workout Burn?
- 8 Tips for a More Effective Workout
- Finding your Target Heart Rate
- P90X (Ab Ripper X and Yoga X are by far my favorites)
- Insanity
- Jillian Michaels
- TurboFire (I've only tried a few so far but have loved them all)
- Are you a runner? Check out the local races in your area and sign yourself up for a few, forcing yourself to be accountable and show up!
- Free Workout Music
- Workout Music & Hour-Long Music Mix
- Running Music & Pinterest Fitness Inspiration
- 25 Minute Timed-Out Interval Track (Scroll to the bottom of the linked post for a free download)
- 7 Timed-Out Interval Tracks (All Free Downloads!)
- Buy a Gymboss Tabata Timer
- 9 Aspects of Fitness and How To Hit Them All
- How To Fake Being a Morning Person
- Workout Videos to Demonstrate Proper Form
- More Workout Videos to Demonstrate Proper Form
- LiveStrong
- The Revised Paleolithic Diet & Recipes
- Recommended workout products
I've checked around and found the best available prices on these items through Amazon (I wouldn't suggest eBay because there are many pirated or fake copies of these DVDs out there and Amazon does a better job of avoiding that). Check it out here. - YogaTailor - Build your own yoga workout
- BMI Calculator
- How Many Calories Did My Workout Burn?
- Running Workout Calculator for Calories Burned
- Calculator for Weight Watchers Points
- Calculating Your Target Heart rate
- What is Bodypump?
- Interview With Samantha Gash, Ultramarathon Runner
**Disclaimer: I am not a certified fitness trainer - I simply created these guides and workouts to challenge our bodies. Through my own experience and others who follow my web site, I have learned that these methods are extremely effective at increasing heart rate, burning fat, and toning the body! If you are new to working out or have injuries or medical problems, please consult with your doctor before attempting any of my workout routines or nutritional plans.**
