7.10.2011

Workout Wrap Up

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Workout Playlist:
"May Mix" Podcast by "We're Awesome / You're Not"  <--DOWNLOAD THIS!
This is an hour-long mix of music that is a FREE DOWNLOAD.  If you have iTunes, search for it under Podcasts. It's a lot of fun stuff (like Miike Snow, Flight Facilities, & LCD Soundsystem) set to upbeat, high-intensity, techno-esque (but not quite techno) electronic music.

Workout Schedule:
Day 1: 4.5 Mile Run
Day 2: Jillian Michaels "Ripped In 30" DVD 
Day 3: Insanity: Max Interval Training
Day 4: 1.5 Hour Weights Class
Day 5: Insanity: Cardio Abs
Day 6: 4 Mile Run



        

Note: The Jillian Michaels DVD is new -- I'm still making my mind up about it and will post a review-ish post on it once I finish all 4 of the workouts on it!

Workout Breakdown:


  • Cardio
  • Cardio/Weights
  • Cardio
  • Weights
  • Abs
  • Cardio


I keep saying I'm going to add Yoga and then I don't... Hmm, guess that'll be my goal during beach week!  P.S. Here's where I am right now...


Posted by Createliveblog at 4:40 PM
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6 comments:

  1. Whitney JayJuly 10, 2011 at 11:24 PM

    Oh man. That is a great workout schedule, I think I might include some of those activities in mine (well, if I get around to working out this week). And thank you! thank you! for posting that music podcast, I'm totally downloading that.

    asktheduplex

    ReplyDelete
  2. jillconyersJuly 19, 2011 at 2:11 PM

    Great workout schedule! I've been trying to figure out a way to share my running playlist. A podcast! So simple and yet brilliant :)

    I've been wanting to try Insanity, but not until after the Chicago Marathon in Oct. Or maybe Asyoum? Most likely P90X MC2!

    Thanks for linking up with Fitness Friday!

    ReplyDelete
  3. UnknownJuly 19, 2011 at 3:21 PM

    Great Workout Schedule! I can't wait until I'm all healed up with my tonsils so I can get back to mine :)

    Thanks for your comment on my blog and linking up to "Fitness Fridays" I hope to see you back. You are adorable and so talented!
    I'm your newest follower! Yay! :)

    Sparkles & Bugs: Fitness Fridays & more!!

    ReplyDelete
  4. sharonJuly 19, 2011 at 11:32 PM

    Great Workout schedule!! Love the beach pic!! I'm doing the P90X workout but can always use insentive!! You're great. Thank you!
    http://Myp90xjourney55.blogspot.com

    ReplyDelete
  5. AnonymousOctober 25, 2011 at 4:52 PM

    I love workout music!!!Thanks! I may add this to my playlist of songs! Zumba is a fun way to listen to music that pumps you up while burning over a 1000 calories in 1 hour!:) Happy Working out

    ReplyDelete
  6. AshleyOctober 26, 2011 at 2:18 PM

    Hey girl. Just found your blog. If you have time I would love for you to check out my Motivate Me Monday link up. Its all things health and fitness
    thanks
    ash

    ReplyDelete

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