10 Minute Abs - Free Workout Plan

Got ten minutes today? Drop to your mat (or carpet or towel) and get one workout closer to meeting your fitness goals.

• The workout consists of two 2:30 sets, each of which is repeated once, for two 5:00 blocks. 
• Don't forget to stretch after your workout.

Plain Text Version:

:30... Regular Crunches
:30... 3 to 1 Crunches (3 counts up, 1 count down)
:30... 1 to 3 Crunches (1 count up, 3 counts down)
:45... Full Range Sit-Ups
:15... Rest
[Repeat]

:30... Right Side Plank with Hip Dips
:30... Left Side Plank with Hip Dips
:30... Center Plank with Alternate Leg Raises
1:00... Leg Raise and Lower, on your Back
[Repeat]

Need More?
If you're looking for more workout ideas, check out my fitness page, buy some new workout videos, or try one of the following FREE workouts...

•  Cardio - Intervals/Tabata/HIIT
• 25 Minute Whole Body Workout 
• 10 Min Tabata Full Body Workout
• 4 Min Tabata Heartrate Amp Up
• 4 Min Tabata Butt & Thighs (Lunges)
• 4 Min Tabata Butt & Thighs (Squats)
• 4 Min Tabata Arms w Light Weights
• 4 Min Tabata Abs (Planks)
• 4 Min Tabata Abs (Crunches)
• Cardio - Basic
• 26 Min Stairmaster Sprint (Fat Burning Low Impact Workout)
• 15-30 Min Cardio Boxing Workout
• Cardio Boxing Working Free Printable
• 30 or 60 Min Cardio Circuit Workout for TV Shows (Workout while watching TV)
• 40 Min to Megan Fox's Butt - Bike Workout
• 40 Min to Megan Fox's Butt - Elliptical Workout
• 40 Min to Megan Fox's Butt - Treadmill/Running Workout
• Other Workouts
• 6 Workout Ideas For You Today
• Pick Your Workout Based On How Much Time You Have
• The Olympic Challenge