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And we're back with another WIAW (What I Ate Wednesday). For those of you who aren't familiar with it, WIAW means I am posting all of my meals for a day. Since I constantly show you the gourmet meals I cook, WIAW is a chance for you to see what I eat when I'm not over-achieving in the kitchen (which is, honestly most days).
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| Sorry for the creepy picture... |
I started the day with a weights workout and then headed to work with breakfast in hand. I demolished my Cookie Dough Quest Bar, as usual.
Around 12:15, I was hungry for lunch and dug into my salad: Butter lettuce, chopped celery, chopped red pepper, cherry tomatoes, dried cranberries, and ground beef. Lots of ground beef.
Around 2:30, I was snack ready, so I had a small bag of Snapea Crisps (Thanks, CostCo! 100 Calorie bags are the bomb) and a large apple.
I was pretty starving when I got home, so I made some blackened Tilapia and sauteed some Normandy Vegetables with Olive Oil and Bobby's Make It Good Seasoning. I topped the veggies with Sriracha and Nutritional Yeast.
For dessert, I whipped up some banana ice cream with Chocolate PB2.
In addition to my good old What I Ate Wednesday feature, here's a look into this week's workouts:
Thursday: High Performance Pilates @ The Mercury Method
Friday: 1 hour Full Body Weights
Saturday: 1 hour Spin class
Sunday: Skip!
Monday: 4.5 mile run
Tuesday: Body By Science (30 minute weights), Jillian Michaels No More Trouble Zones DVD
Wednesday: (Planned) 60 minute Spinning
WHAT ABOUT YOU?
- What was your favorite thing you've eaten this week?
- What was your favorite workout?
I am in the health/fitness field and see many people start out a routine with the goal of losing weight and after months of focusing on the scale they quit in disappointment. This study is one I will point to to reassure them that their efforts are not in vain. Thanks! . Danel p
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