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Got ten minutes today? Drop to your mat (or carpet or towel) and get one workout closer to meeting your fitness goals.
- The workout consists of two 2:30 sets, each of which is repeated once, for two 5:00 blocks.
- Don't forget to stretch after your workout.
Plain Text Version:
:30... Regular Crunches
:30... 3 to 1 Crunches (3 counts up, 1 count down)
:30... 1 to 3 Crunches (1 count up, 3 counts down)
:45... Full Range Sit-Ups
:15... Rest
[Repeat]
:30... Right Side Plank with Hip Dips
:30... Left Side Plank with Hip Dips
:30... Center Plank with Alternate Leg Raises
1:00... Leg Raise and Lower, on your Back
[Repeat]
Need More?
If you're looking for more workout ideas, check out my fitness page, buy some new workout videos, or try one of the following FREE workouts...
- Cardio - Intervals/Tabata/HIIT
- 25 Minute Whole Body Workout
- 10 Min Tabata Full Body Workout
- 4 Min Tabata Heartrate Amp Up
- 4 Min Tabata Butt & Thighs (Lunges)
- 4 Min Tabata Butt & Thighs (Squats)
- 4 Min Tabata Arms w Light Weights
- 4 Min Tabata Abs (Planks)
- 4 Min Tabata Abs (Crunches)
- Cardio - Basic
- 26 Min Stairmaster Sprint (Fat Burning Low Impact Workout)
- 15-30 Min Cardio Boxing Workout
- Cardio Boxing Working Free Printable
- 30 or 60 Min Cardio Circuit Workout for TV Shows (Workout while watching TV)
- 40 Min to Megan Fox's Butt - Bike Workout
- 40 Min to Megan Fox's Butt - Elliptical Workout
- 40 Min to Megan Fox's Butt - Treadmill/Running Workout
- Other Workouts
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