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It's that time of the week! Time for you to congratulate yourself on a week of workouts well done (or find some inspiration for next week!).
In this post...
- my week in workouts,
- WOW Workout of the Week --> 10 Minute Abs,
- workout ideas,
- and an 8 track exercise playlist!
My Week In Workouts (Since the last update)
- Monday: 40min Stairmaster Sprint, 30min abs class
- Tuesday: 1 hour Bootcamp class (Similar to this workout x 2)
- Wednesday: 1 hour Yoga
- Thursday: 40min Stairmaster Sprint
- Friday: Rest
- Saturday: Tabata Intervals, 10 Minute Abs, Jump Rope Intervals
- Sunday: Body By Science (weights), 15min Stairmaster Cool down, 1 hour walk
- Monday: 40min Stairmaster Sprint, 30min abs class
WOW!! --> Workout of the Week!
- The workout consists of two 2:30 sets, each of which is repeated once, for two 5:00 blocks.
- Don't forget to stretch after your workout.
Fitness Ideas
Got questions? Check out this Workout FAQ for some of the most common questions I've received via email, facebook, and blog comments about fitness.If you're looking for workout ideas, check out my fitness page, buy some new workout videos, or try one of the following FREE workouts...
- Cardio - Intervals/Tabata/HIIT
- 25 Minute Whole Body Workout
- 10 Min Tabata Full Body Workout
- 4 Min Tabata Heartrate Amp Up
- 4 Min Tabata Butt & Thighs (Lunges)
- 4 Min Tabata Butt & Thighs (Squats)
- 4 Min Tabata Arms w Light Weights
- 4 Min Tabata Abs (Planks)
- 4 Min Tabata Abs (Crunches)
- Cardio - Basic
- 26 Min Stairmaster Sprint (Fat Burning Low Impact Workout)
- 15-30 Min Cardio Boxing Workout
- Cardio Boxing Working Free Printable
- 30 or 60 Min Cardio Circuit Workout for TV Shows (Workout while watching TV)
- 40 Min to Megan Fox's Butt - Bike Workout
- 40 Min to Megan Fox's Butt - Elliptical Workout
- 40 Min to Megan Fox's Butt - Treadmill/Running Workout
- Other Workouts
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