GIVEAWAY - Breathslim Breath Training, Oxygen Training for Weight-Loss

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You work your muscles. You work your mind. Why not work your lungs, too?

**Heads up: if you want one of these, I'm giving one away as well as providing a 20% off code! Just keep reading until you see more red text!**

I was contacted a while back by Breathslim, a company that created a breathing training product. Their web site touts a respiratory trainer made of plastic that uses the power of air and water to make big changes to your life. According to Breathslim, the training improves your "health, your well-being and your lifestyle."

 

I am all about stretching my mind and training my body, so I figured I had nothing to lose. Overall, here's what I thought:

I felt calm after using it. I was advised to do this close to bed time, as it can relax you quite a bit and get you in a calm state. It truly lived up to its name - no pre-bed jitters, no extra energy, nothing! Just calm and peace.

I had wonderful, deep, restful sleep. SERIOUSLY. It was like I took Tylenol PM or something. I slept SO well and felt very rested in the morning.

Additionally, this is supposed to be able to ease anxiety, help with weight loss***, and improve your energy the following day. 

GET YOUR OWN!

The product costs $49 and has a 30 day guarantee (i.e. if you don't love it like I do, you can get your money back). But, if you want to try it now, readers of my web site can get 20% OFF of the product. 

Visit Breathslim via this link to purchase your own Breathslim for 20% off using this code: 

"CLIVE-20"

ENTER THE GIVEAWAY!

Giveaway for one full kit of Breathslim will end on Monday, October 20th.

a Rafflecopter giveaway

 

The Breathslim was extremely easy to use. Depending on the level you are working at - beginner, intermediate, or advanced - you fill the plastic cup with water to the appropriate line and then breathe through the tube for 15-20 minutes. I have only used beginner so far, which is actually the highest level of water.

The exercise comes when you breathe in an out, battling the water bubbles to get your air past them. I did this sitting up while watching TV before bed, and it got me into a very relaxed, almost meditative state.

Final thoughts? I absolutely loved doing this and will probably continue, if I can get myself to keep it as part of my routine. 

WHAT ABOUT YOU?

• Are you going to try it out?
• What do you do to prepare for sleep?

HIIT: How To Become a Fitness Machine

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Studies show that 27 minutes of HIIT 3x per week burns MORE CALORIES than 60 minutes of steady 5x per week. That means 81 minutes (1 hour, 21 minutes) of exercise can burn more calories than 300 (5 HOURS!). Whoa. Let's investigate that amazingness, am.i.right?

Interval Training, in general, consists of alternating high and low intensity exercises. This burns more calories than steady state cardio, builds lean muscle faster, and boosts your metabolism for longer. HIIT: High Intensity Interval Training, more specifically, has two parts:

1. Maximum Oxygen Use (VO2 Max) in a quick burst of exercise: VO2Max is the maximum amount of oxygen your body can consume during a given exercise. Reaching (or getting close to) your body's VO2 Max will cause your body continue to consume O2 for 48 hours after you've finished working out. That means your body must burn more calories at a faster rate in order to fill the oxygen void. This speeds up your metabolism for the entire day.


2. Maximum Effort to fatigue your muscles: HIIT is aerobic and anaerobic exercise (while steady state running, for example, is just aerobic). First, you are getting an aerobic exercise as your body uses up oxygen-generated energy. Then, once you have reached your VO2 Max, your body shifts into anaerobic exercise, which does not use oxygen (because there is none to be used!).

There are a few different types of HIIT workouts, but here are some tried and true favorites:

Tabata                                    

Basics:

• 20 seconds HIGH intensity followed by 10 seconds REST.
• Total of 4 minutes.
• Perform 2-4 times a week.
• Best for people who are already fit and want an efficient workout.

Method:

• 3-5 minute warm up
• 20 seconds sprint
• 10 seconds rest or walk
• Repeat sprint/walk 7 more times for a total of 8

Little                                     

Basics:

• 60 seconds high intensity followed by 75 seconds low intensity.
• Total of 27 minutes.
• Perform 3 times a week.
• Best for intermediate exercisers who have 30 minutes to spare.

Method:

• 3-5 minute warm up
• 60 second sprint (or cycling at maximum ability)
• 75 seconds jog (or cycling with low resistance)
• Repeat 11 more times for a total of 12

Turbulence                          

Basics:

• 8 rep sets alternated with 1-2 minute cardio sets.
• Maximum 45 minute length.
• Perform 3 times a week. 
• Best for intermediate exercisers who have 45 minutes and want to incorporate weights into HIIT

Method:

• 5 minute warm up
• 8 rep set of weight lifting
• 1 minute of mountain climbers or burpees

So, ready to jump on the HIIT train? Perhaps you'll just take a trial run. Here are a few workouts build on HIIT methodology:

• Stairmaster Sprint Fat Burning Workout: Utilizes multiple Tabata sprints within a fat burning workout in a way that maximizes metabolism but keeps it low impact.
• Summer Shape Up Whole Body Tabata Workout: Built on 6 Tabata sequences with short breaks in between, this workout uses low weights to get your heart rate up, then sculpt and tone your whole body.
• Full Body Cardio in 10 Min: Actually, the true HIIT workout only takes 4 minutes in this workout, but it includes a brief warm up and cool down in the 10 minutes. You'll be out of breath but feeling fabulous.

Additional Resources and Credits:
http://www.greatist.com/fitness/interval-training-complete-guide/