Week in Workouts and Workout Playlist

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It's that time of the week! Time for you to congratulate yourself on a week of workouts well done (or find some inspiration for next week!).

Also in this post... 

• my week in workouts, 
• a 5 minute workout of the day, 
• workout ideas, 
• and an 8 track exercise playlist!

My Week In Workouts (Since the last update)

• *Check out last week's log here*
• Monday: 30min Bike Workout, 30min abs
• Tuesday: 1 hour Bootcamp class (Similar to this workout x 2)
• Wednesday: 1 hour Yoga, Olympic Challenge
• Thursday: Rest
• Friday: 40min Stairmaster Sprint
• Saturday: 1 hour Elliptical with Tabata Intervals, Olympic Challenge
• Sunday: Body By Science (weights), 15min Bike Cool down, 1 hour walk
• Monday: 40min Stairmaster Sprint, 30min abs class

5 Minute Workout Of The Day

• 1 minute Jumping Jacks
• 15 seconds Rest
• 1 minute High Knees
• 15 seconds Rest
• 1 minute Jump rope
• 15 seconds Rest
• 1 minute Suicide Sprints
• 15 seconds Rest

Fitness Ideas

Got questions? Check out this Workout FAQ for some of the most common questions I've received via email, facebook, and blog comments about fitness.
If you're looking for workout ideas, check out my fitness page, buy some new workout videos, or try one of the following FREE workouts...

•  Cardio - Intervals/Tabata/HIIT
• 25 Minute Whole Body Workout 
• 10 Min Tabata Full Body Workout
• 4 Min Tabata Heartrate Amp Up
• 4 Min Tabata Butt & Thighs (Lunges)
• 4 Min Tabata Butt & Thighs (Squats)
• 4 Min Tabata Arms w Light Weights
• 4 Min Tabata Abs (Planks)
• 4 Min Tabata Abs (Crunches)
• Cardio - Basic
• 26 Min Stairmaster Sprint (Fat Burning Low Impact Workout)
• 15-30 Min Cardio Boxing Workout
• Cardio Boxing Working Free Printable
• 30 or 60 Min Cardio Circuit Workout for TV Shows (Workout while watching TV)
• 40 Min to Megan Fox's Butt - Bike Workout
• 40 Min to Megan Fox's Butt - Elliptical Workout
• 40 Min to Megan Fox's Butt - Treadmill/Running Workout
• Other Workouts
• 6 Workout Ideas For You Today
• Pick Your Workout Based On How Much Time You Have
• The Olympic Challenge

Fitness Music of the Week:
And finally, for those of you who are searching for a workout playlist, here's mine! Let me know -- do I have all your favorites, or am I missing a great one?!