My workouts this week were awesome. My meals were not.
Like, why did I buy a box of Banana Nut Cheerios to eat at my desk? (Cuz they're awesome. That's why.) I proceeded to shove the entire box into my mouth within two work days. #winning or #losing? #hardtotell
Also, Special K's Cracker Chips are not a joke. Self control, on the other hand, is a joke. That's why I've been living in Carb City this week. Naughty Naughty, Yummy Yummy.
Wednesday: 5.7 mile run, Abs
Thursday: Bodypump
Friday: TRX Class
Saturday: None (I cleaned my awfully messy room at my parents' house -- does that count?)
Sunday: 6 mile Walk/Run with fiance and the dog
Monday: 30 Minute Cardio Class, 20 Minute Stairmaster Sprint, Body By Science
Tuesday: Pilates
Wednesday: (Planned) 4 Mile Run, Abs
After I quite literally demolished a box of cheerios, I had some redeeming to do. Generally, I find that when I load up on carbs, I have some issues. I get super super extremely tired (read: CRANKY) and bloated. I'm also pretty sure that cheerios turn my brain into the brain of an insane person. No scientific proof on that, though. Either way, I needed to get some legitimate nutrients into my belly.
Redemption included a few things. I focused on veggies and lean protein, keeping things low in salt and sugar to avoid making my body any angrier than it was. For dinner, I did a chicken breast and some broccoli (That picture was taken once I was at least 2/3 done. Don't worry. There was more goodness). For breakfast, a fried egg with an entire pan full of broccoli and cauliflower sauteed in olive oil. And for lunch, a DELICIOUS salad of spinach, chicken, pecans, strawberries, and feta, with a homemade dressing of olive oil, balsamic, honey, and minced garlic.
De-freakin-licious-yum. You know what? At the end of the day, those redemption meals were more satisfying than five million handfulls of cheerios. I promise.
P.S. We're going to New York tomorrow!
Questions:
- Do you have any carby weaknesses? What's your naughty bread and butter, so to speak? Mine is obviously banana nut cheerios and special k cracker chips. So freaking good.
- New York People... WHERE SHOULD WE GO WHEN WE ARE THERE? We're spending a little bit of time in Brooklyn but will mostly be in Manhattan. IDEAS?
Too many ideas for your NY trip! I'm going to be there also!!! Enjoy your trip and HAPPY BIRTHDAY!!
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