Showing posts with label substitute. Show all posts
Showing posts with label substitute. Show all posts

6.27.2014

Paleo Chicken Tenders

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There have been some frozen chicken breasts sitting in my freezer since we moved in. I can't tell you how many times I almost thawed them for dinner, but I kept changing my mind. Chicken is boring, right?

Wrong. CHICKEN TENDYS. I miss them. But, I'm not interested in breaking paleo for them, because it makes me cranky when I break my own rules. So, what's a girl to do?

Well, after these popcorn shrimp and another experiment making fish and chips, I finally got the hang of paleo-ifying fried, breaded yumminess. It's really not even that hard, yet the result was so insanely satisfying. So good, so filling, and so good for you. 

I'm not going to bore you with some philosophical mumbo jumbo because your time is running out and you seriously need to make these.

Enjoy.





 


Paleo Chicken Tenders

Adapted from: Generation Y Foodie
Ingredients:


  • 1 lb boneless, skinless chicken breasts
  • 1 cup almond meal
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 tsp black pepper
  • 1 tsp garlic powder 
  • 1 egg, beaten
  • cooking spray (i used coconut oil)

Directions:


  1. Preheat oven to 365
  2. Cut chicken breasts into chicken tender sizes. I cut each one in half length wise so they were each about  1-1.5 inches wide. 
  3. Mix together all remaining ingredients except egg and cooking spray. 
  4. Coat the chicken in egg and then with almond meal/spices.
  5. Bake for 15 minutes, then flip and bake for another 10 (25 total).

WHAT ABOUT YOU?
  • Any other junk/comfort food you'd like to see paleo-ified?
  • What's your favorite fast food chain, and your favorite thing on their menu?

2.28.2013

Savory Parmesan Pancakes with Chorizo and Feta Cheese (Plus an exercise in gratitude!)

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If you ask my fiance what his favorite food is, here's what he'll say: Pizza.

Which is funny for someone who is engaged to a woman that pretty much never makes true pizza. Sure, I'll use similar ingredients, but it is always somehow slightly different. Smaller. Healthier. In a different form. Which reminds me: Anyone ever had a pizza shake? Ew?


Lately, I've been experimenting with pancakes recipes. After we had some delicious savory pancakes at Belly Q, I was interested in creating something similar. Basically, they took a savory, cheesy pancake and topped it with meats and cheeses. It's like if pizza and tostadas had a baby. Here's how they described it at the restaurant:
 
Via BellyQ
I know... it sounds delicious, right? We had the Goat Milk Feta Cheese & Rice Noodle Pancake, and I think we may have also tried the Double Smoked Bacon & Kimchi Pancake. It was a delicious meal and really got my creative wheels turning.



Finally, while working out, those creative wheels finally found their traction, and I had the perfect idea. We had some delicious chorizo left over from a meat and cheese plate we made for our Speakeasy Party earlier this month. And we also had, as we always do (because it is a staple of our kitchen), some delicious feta cheese.




And thus, these parmesan pancakes were born! They were such troopers and cried like total babies. I topped them with some broken up chorizo sausage (chorizo is so soft to begin with that it was pretty easy to break into small pieces with a fork), feta cheese, some mixed shredded cheese, and cholula. The result was something perfectly savory, filling, and low carb. Justin scarfed it up within minutes.

We ate ours with a knife and fork, the way you'd eat a traditional pancake, but feel free to just roll it up and eat it like a taco or something!


Savory Parmesan Pancakes with Chorizo and Feta Cheese

Ingredients for Pancakes:

  • 1/2 Cup Oatmeal
  • 2 Eggs
  • 2 Egg Whites
  • 2/3 Cup Cottage Cheese
  • 1 tsp Baking Powder
  • 1 pinch Salt
  • 1/4 cup Grated Parmesan Cheese

Ingredients for Topping (to taste):

  • Chorizo
  • Feta Cheese
  • Mixed Cheese
  • Italian Seasoning
  • Cholula

Directions:

  1. Preheat the oven to 350.
  2. Place chorizo in a greased pan and heat on medium, breaking apart and moving around every few minutes.
  3. Meanwhile, combine pancake ingredients in a blender and blend until well mixed. In a greased pan, pour batter to the size you'd like your pancake to be. Heat over medium-high heat until your pancakes look a little bubbly and you're able to lift them up with a spatula and see that the bottom is beginning to brown. Flip and heat on the other side for just enough time until both sides are beginning to brown. Then, remove from heat and place on a plate.
  4. Once chorizo is done, take a cookie pan and line with aluminum foil or parchment paper. Place cooked pancakes on the pan (you may need to use more than one or do them in shifts if you're making a big batch), and top with chorizo, mixed shredded cheese, and feta cheese. Then, place in the oven for approximately 10 minutes, or until cheese is sufficiently melted.
  5. Remove from the oven, add cholula (or the sauce of your choice!) and serve!



Delicious! 
  • Have any of you ever made savory pancakes?

P.S. From now on, I'm going to try a little exercise in gratitude at the end of every post. Feel free to join in and add your own via comments!
Dear Nasty-Watery-Slushy-Melted-Snow all over Chicago,
Sometimes, when I am boarding the CTA bus, I imagine I am stepping over hot lava instead of 3 inches of dirty snow water. Thanks for making me feel like a kid again.
Love, Carly

5.25.2012

Cinnamon Almond Banana Chips

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Crunchy round chips that have the sweetness of bananas and almond extract, with just a bit of cinnamon kick. Swap these with chips for a healthy, sweet-tasting snack!


You know what? Sometimes, you just deserve chips. Here's a news bulletin for you, though: chips are bad for you. They're filled with fat, trans fat, carbs, and carcinogens... none of which will keep you healthy (or, quite honestly, happy).

Yet, you deserve to have a little crunch in your life. That's where these delicious banana chips come in!

There's something very special about making your own chips. You always end up with less than you thought you'd yield (meaning that there's less in front of you to chow on). Second, when you make something yourself, you'll cherish every bite - because YOU brought those babies onto this earth (good job!)!

In the end, you're subbing these health-packed banana chips for health-destroying regular ones, you're eating less of them, and yet you're cherishing every bite. Sounds like a win-win-win to me. What could be better?

Cinnamon Almond Banana Chips

Servings: 2
Calories: 57
Bake Time: 60-90min

Ingredients:
  • 1 Banana
  • 1/2 Lemon, juiced
  • 1/2 tsp Cinnamon
  • 1 tsp Almond Extract
Directions:
  1. Preheat the oven to 215 degrees.
  2. Peel banana and cut into 1/8" slices
  3. Combine lemon juice, cinnamon, and almond extract in a small, shallow bowl. Dip each banana slice into the mixture, then set on a greased cookie sheet.
  4. Bake for ~60 Minutes. Depending on the consistency of your slices, you may want to check on them periodically (perhaps every 15 minutes), starting at about 45 minutes. For thinner chips, they may be ready around this time. If your slices are thicker, you may need to wait 15-30 minutes longer.

Looking for other healthy recipes? Try these!










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