Zero Carb, Flavorless Protein Powder (+Recipe for Chocolate Berry Protein Smoothie)

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(Left: Great Lakes Gelatin; Right: Chocolate Berry Protein Smoothie)

Two months ago, I invested in some Gelatin Protein Powder. I read this post from Food Renegade about a healthy protein powder that had no added sugar, chemicals, etc, and was pretty much immediately sold. But, I had to try it out before telling you guys to buy it.

Well, go buy it. This stuff is a miracle.

     

^Link for the single / Link for the 2 pack^

Why should YOU invest in some Great Lakes Gelatin?

• High protein content. In 100 calories worth of this powder, you have yourself 24 grams of protein. 125 calories = THIRTY GRAMS OF PROTEIN. That is really hard to beat with a regular protein shake.
• Low carb content. That 30 grams of protein is accompanied by ZERO CARBS. I'd like to see any protein powder or protein bar beat that. Seriously.
• No flavor. You can throw this stuff in a smoothie with fruit, or with chocolate, or with... well, whatever the hell you want. But, you can also pour a bit of it into your coffee and stir it in and it will change absolutely nothing. So, go ahead and sneak this into your loved ones' morning cup of joe. They won't notice.
• Good for your bones, tendons, ligaments, cartilage, SKIN, HAIR, AND NAILS. Basically, it rocks. My mom used to have wrist pain and after a week of stirring this into her coffee, NO MO WRIST PAIN. That's right. I said it.

GO GET SOME HERE. Follow that link (or the links/images ads) to get the kind that will not congeal (i.e. will not turn into jello consistency and can be mixed into either hot or cold temperatures).

Now that I've hooked you on the product, here's my new favorite breakfast smoothie. It is high in protein, and has just a small amount of natural carbs due to cacao powder and fruit.

(Left: Great Lakes Gelatin; Right: Chocolate Berry Protein Smoothie)

Chocolate Berry Protein Smoothie

Chocolate Berry Gelatin Smoothie - Chemical Free
Ingredients:

• 1/3 cup frozen mixed berries
• 1 tbsp raw cacao powder
• 3 tbsp gelatin powder
• 6oz coconut water
• 5 drops liquid stevia (or 1/2 packet stevia/sugar)

Directions:

1. Combine all ingredients in a blender and blend until well combined.
2. Serve and smile!

Chocolate Berry Protein Smoothie

      

^Link for the single / Link for the 2 pack^

WHAT ABOUT YOU?

• What's your favorite protein powder? I used to be obsessed with Perfect Fit's Vanilla Protein Powder, and I still use it, but now I am using it slightly less because it seems gritty when compared to this Great Lakes powder.
• What's your favorite protein shake recipe? I like combining berries with either chocolate or peanut butter (using PB2).

Paleo Candy: Chocolate Coconut Fudge with ANYTHING YOU WANT Inside

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I know what you're thinking. Girl couldn't even go two weeks enduring the paleo diet without making some fake candy. What can I say? It was the weekend, I had time on my hands, and I figured pre-making some health-ified desserts for post-meal satisfaction couldn't hurt.

I was only partly right. Unfortunately, my husband is not into nuts (don't get me started...), so I was eating these all alone. And I. Could. Not. Stop.

I tried putting them in the freezer to make them so hard I wouldn't be able to have any instant gratification. Didn't work. I just dug right in and ate them frozen.

This stuff is that good. It's like crack or something (I wouldn't know first hand on that one, I'm just saying, it's addicting).

You can pretty much do whatever add-ins and toppings you want once you get the fudge base right. I went with roughly chopped walnuts and almonds, coconut flakes, and cranberries inside and some almond butter topping on top of half of my batch. I have to say, the dried cranberries were amazing and I wished I had thrown more in. 

Other ideas: any dried fruit (dried cherries? yumz), any nuts (pecans? PISTACHIOS? oh my gosh), fresh fruit (obviously this would limit its shelf life, but I think it would be amazing with some fresh strawberries and raspberries in the summer time), cooked unflavored quinoa (crunchy!)... the possibilities are kind of endless, and I can't wait to see what you guys come up with.

Chocolate Coconut Fudge with ANYTHING YOU WANT Inside

Adapted from: This Recipe

Ingredients:

• 1.5 cups coconut oil
• 1 cup cacao powder
• 1.5 tbsp stevia or sugar substitute (Note: If your palate is used to natural sweetness as opposed to artificial, you will probably enjoy this treat with even less sweetness. If that's you, start with 1 tbsp and see how it tastes!)
• 1/8 tsp salt
• 1/8 tsp cayenne pepper (OPTIONAL)
• Any add ins you want! Nuts, fruits, etc. 

Directions:

• Melt coconut oil in the microwave (60 seconds, then stir, and nuke for another 30 if not dissolved entirely).
• Stir in cacao, stevia, salt, and cayenne pepper (optional). Whisk until well combined. Taste test to ensure you like the balance, and adjust cacao/stevia/salt balance as you desire.
• Stir in your add-ins, like nuts, syrups, fruits, etc.
• Pour into a cake pan lined with aluminum foil, and fold back the foil to make this the desired thickness you want (you can just fold it and it will stay put!).
• Put in the freezer for 2 hours.
• To serve, let sit at room temperature for 20-30 minutes for best texture... but let's be real, it tastes good no matter what (and it never freezes completely, so it won't break your teeth!).