Fitness Monday, A Week in Workouts, and Free Workouts

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Happy Monday!

Time for another workout weigh in -- no, you don't have to actually weigh yourself. We're weighing our determination, dedication, and willpower here. First, before you look at what you did, you've got to nail down what you needed. What is involved in fitness? Let's compare notes...

A successful week in workouts should hit most of these aspects of fitness. I don't say all because I recognize that there are a lot of things to incorporate and there's a chance you're hitting them overall but not everything in one week. A good goal to shoot for would be hitting all of these aspects at least once every two weeks.

I usually give you guys a list of workouts, but this time I'm going to match them with what aspects of fitness they're successfully working on!

A Week in Workouts:

Monday: Skip

Tuesday: 1 Hour Boot Camp (Cardio Weights Circuits)

Strength, Cardiovascular Capacity, Speed, Good Coordination, Power, Agility

Wednesday: Yoga

Flexibility, Balance, Power, Agility

Thursday: 1 hour Elliptical

Cardiovascular Capacity, Speed

Friday: 1 Hour Boot Camp ("Butts and Guts, Cardio Weights Circuits)

Strength, Cardiovascular Capacity, Speed, Good Coordination, Power, Agility

Saturday: 45 Minute Stairmaster Sprint

Cardiovascular Capacity, Speed

Sunday: Body By Science (Weight Lifting) and 15 minute Bike

Strength, Power

Monday: Stairmaster, 30 Minute Abs

Cardiovascular Capacity, Speed, Power

Workout Resources By Type

So, how are you doing with hitting all of those aspects of fitness? If you're looking for some more ways to ring in, here's a list of free workouts broken down in those categories!

Strength

25 Minute Whole Body Workout 

15-30 Min Cardio Boxing Workout

10 Minute Abs

Speed

10 Min Tabata Full Body Workout

26 Min Stairmaster Sprint (Fat Burning Low Impact Workout)

15-30 Min Cardio Boxing Workout

Cardiovascular Capacity

10 Min Tabata Full Body Workout

26 Min Stairmaster Sprint (Fat Burning Low Impact Workout)

15-30 Min Cardio Boxing Workout

40 Min to Megan Fox's Butt - Bike/Elliptical/Treadmill Workout

30 or 60 Min Cardio Circuit Workout for TV Shows (Workout while watching TV)

Good Coordination

15-30 Min Cardio Boxing Workout

Flexibility

YogaTailor

Muscular Endurance

10 Min Tabata Full Body Workout

40 Min to Megan Fox's Butt - Bike/Elliptical/Treadmill Workout

30 or 60 Min Cardio Circuit Workout for TV Shows (Workout while watching TV)

Agility

15-30 Min Cardio Boxing Workout

10 Minute Abs

Power

10 Min Tabata Full Body Workout

25 Minute Whole Body Workout 

26 Min Stairmaster Sprint (Fat Burning Low Impact Workout)

15-30 Min Cardio Boxing Workout

10 Minute Abs

Balance

15-30 Min Cardio Boxing Workout

10 Minute Abs

Workout Inspiration:

Because a good workout post can never end without a few bits of inspiration!

Img Credits: (1) (2) (3) (4)

Question of the Day:

• Which of the 9 aspects of fitness do you most OFTEN get? 
• Which do you get the LEAST often?