Createlive: thin

Sweet tooth just kicked in? When you're looking for something sweet, sugary, and tangy - without the calories - here's your answer. Enjoy!

I've said it before. I'll say it again. Strawberries are all you need. And a little bit of Balsamic Vinegar, too.

Yum. Did I mention it's only 9am and I'm already hungry? #thelifeofbeingafoodblogger

Would you like to know how desperately I'd like for you to make and eat this healthy, delicious, satisfying treat? I wrote you a poem. See, that's raw passion right there.

For those of you who are, in truth,

Imprisoned by your sweetest tooth...

When all that you can think or tweet,

Is how much you would like a treat...

Just have a few bites of this dish,

and close your eyes and make a wish!

Disclaimer: Wishes might not come true immediately, but they eventually WILL! Haven't you heard the Disney song?

Strawberries in Balsamic Vinegar

Ingredients:

Strawberries (Approximately 5-10 per person, depending on the intensity of your sweet tooth!)
Balsamic Vinegar (Approximately 1 tablespoon per cup, but go ahead and drizzle as you please!)

Directions:

Cut Strawberries
Pour Balsamic Vinegar
Eat
Smile!

Let's talk about fiber, okay, class? Yes, let us discuss (or, as I like to say, "lettuce").

Who Needs Fiber?
Are you...

trying to lose weight?
trying to maintain your current weight?
trying to maintain a healthy lifestyle?
trying to reduce your risk of disease?
trying to keep your blood sugar stable?

If you said yes to any of those things, then YOU need fiber in your diet! If you didn't say yes to any of those things, then you're trying to gain weight, are unconcerned with health or disease, and have no interest in living a healthy lifestyle, so... why are you reading this blog, again?

Fiber can help you lose weight or maintain your current weight by keeping you... ehem... "regular" and improving your metabolism while also helping you feel FULL!

Fiber is also known to decrease risk of disease, help you steady your blood sugar levels, and lower cholesterol! So, why not add some to your diet? What have you got to lose? :)

There are two types of fiber: Soluble and Insoluble. Each type has its own benefits to your system!

Soluble v. Insoluble: A Tale of Two Fibers...

Soluble Fibers:
The soluble fibers dissolve in water (pretty easy to remember if you can remember back to your high school science classes). Soluble fibers are great for lowering cholesterol and thereby lowering your risk of heart disease. Yay!

You've probably seen the Cheerio boxes (and other cereals high in soluble fibers) boasting of "Heart Healthy" ingredients. That's the soluble fiber they're talking about!

Soluble fiber is found in beans, peas, lentils, oatmeal, oat bran, nuts, seeds, psyllium, apples, pears, strawberries, and blueberries.*

Insoluble Fibers:
And then, my friends, there is insoluble fiber. As you may have guessed, based on the description of soluble fibers as fiber that dissolves in water, insoluble fiber does not dissolve in water. Now, the tale of two fibers is not akin to the tale of two carbs (you know how there are "good" carbs and "bad" carbs?). Instead, they're both good. Great, actually. For different reasons.

Foods that are high in insoluble fiber aid in digestion. It gets you moving. Darn it, it makes you poop. Yes. I did just say poop on my blog. Get over it. Pooping is good for you! Err. I mean insoluble fiber. It keeps your metabolism moving and can save you from colon cancer.

Insoluble fiber is found in whole grains, barley, couscous, brown rice, bulgur, wheat bran, nuts, seeds, carrots, cucumbers, zucchini, celery, green beans, dark leafy vegetables, raisins, nuts, grapes, and tomatoes.*

Both kinds of fiber are great for keeping you full for longer than other foods, which helps curb your appetite and dissuade you from over-eating.

How much do you need?

Women need 25 Grams. Men need 38.*

How do you get it?

Naturally:
Beans, grains, seeds, fruits, vegetables!
Your best bets: lettuce, dark leafy greens, broccoli, okra, cauliflower, sweet potatoes, carrots, pumpkin, potatoes, corn, snap beans, asparagus, cabbage, whole wheat pasta, popcorn, nuts, raisins, pears, strawberries, oranges, bananas, blueberries, mangoes, and apples.*

Dietary Adjustments:
Some of us are avoiding a few of the best "high-fiber) foods... for example, because I follow a revised paleolithic nutrition plan, I'm trying to avoid most grains, which knocks out cereals and grains as a means by which to ingest fiber (though some Fiber One cereals contain at least half of the daily dose of fiber in one serving!). As a result, I've turned to black beans, chia seeds and flax seeds, and a never ending supply of berries (blueberries, blackberries, strawberries, raspberries) and seeds like Chia Seeds and Flax Seeds.

Additions and Supplements:
Metamucil - no, it's not just for your grandparents. Metamucil is a fiber supplement that can be stirred into water. I generally buy the orange-flavored kind and drink a glass 3 times a day, which can knock out about 35-40% of your daily fiber needs.

Flaxseed Meal - throw it into batter for cupcakes, pancakes, cookies, etc... or add it to protein shakes.

Chia Seeds - similar to flaxseed, chia seeds are easily added to baking batter and protein shakes. They are also delicious in pudding!

High-fiber recipes: