Createlive: metabolism

You work your muscles. You work your mind. Why not work your lungs, too?

**Heads up: if you want one of these, I'm giving one away as well as providing a 20% off code! Just keep reading until you see more red text!**

I was contacted a while back by Breathslim, a company that created a breathing training product. Their web site touts a respiratory trainer made of plastic that uses the power of air and water to make big changes to your life. According to Breathslim, the training improves your "health, your well-being and your lifestyle."

I am all about stretching my mind and training my body, so I figured I had nothing to lose. Overall, here's what I thought:

I felt calm after using it. I was advised to do this close to bed time, as it can relax you quite a bit and get you in a calm state. It truly lived up to its name - no pre-bed jitters, no extra energy, nothing! Just calm and peace.

I had wonderful, deep, restful sleep. SERIOUSLY. It was like I took Tylenol PM or something. I slept SO well and felt very rested in the morning.

Additionally, this is supposed to be able to ease anxiety, help with weight loss***, and improve your energy the following day.

GET YOUR OWN!

The product costs $49 and has a 30 day guarantee (i.e. if you don't love it like I do, you can get your money back). But, if you want to try it now, readers of my web site can get 20% OFF of the product.

Visit Breathslim via this link to purchase your own Breathslim for 20% off using this code:

"CLIVE-20"

ENTER THE GIVEAWAY!

Giveaway for one full kit of Breathslim will end on Monday, October 20th.

a Rafflecopter giveaway

The Breathslim was extremely easy to use. Depending on the level you are working at - beginner, intermediate, or advanced - you fill the plastic cup with water to the appropriate line and then breathe through the tube for 15-20 minutes. I have only used beginner so far, which is actually the highest level of water.

The exercise comes when you breathe in an out, battling the water bubbles to get your air past them. I did this sitting up while watching TV before bed, and it got me into a very relaxed, almost meditative state.

Final thoughts? I absolutely loved doing this and will probably continue, if I can get myself to keep it as part of my routine.

WHAT ABOUT YOU?

Are you going to try it out?
What do you do to prepare for sleep?

Let's talk about fiber, okay, class? Yes, let us discuss (or, as I like to say, "lettuce").

Who Needs Fiber?
Are you...

trying to lose weight?
trying to maintain your current weight?
trying to maintain a healthy lifestyle?
trying to reduce your risk of disease?
trying to keep your blood sugar stable?

If you said yes to any of those things, then YOU need fiber in your diet! If you didn't say yes to any of those things, then you're trying to gain weight, are unconcerned with health or disease, and have no interest in living a healthy lifestyle, so... why are you reading this blog, again?

Fiber can help you lose weight or maintain your current weight by keeping you... ehem... "regular" and improving your metabolism while also helping you feel FULL!

Fiber is also known to decrease risk of disease, help you steady your blood sugar levels, and lower cholesterol! So, why not add some to your diet? What have you got to lose? :)

There are two types of fiber: Soluble and Insoluble. Each type has its own benefits to your system!

Soluble v. Insoluble: A Tale of Two Fibers...

Soluble Fibers:
The soluble fibers dissolve in water (pretty easy to remember if you can remember back to your high school science classes). Soluble fibers are great for lowering cholesterol and thereby lowering your risk of heart disease. Yay!

You've probably seen the Cheerio boxes (and other cereals high in soluble fibers) boasting of "Heart Healthy" ingredients. That's the soluble fiber they're talking about!

Soluble fiber is found in beans, peas, lentils, oatmeal, oat bran, nuts, seeds, psyllium, apples, pears, strawberries, and blueberries.*

Insoluble Fibers:
And then, my friends, there is insoluble fiber. As you may have guessed, based on the description of soluble fibers as fiber that dissolves in water, insoluble fiber does not dissolve in water. Now, the tale of two fibers is not akin to the tale of two carbs (you know how there are "good" carbs and "bad" carbs?). Instead, they're both good. Great, actually. For different reasons.

Foods that are high in insoluble fiber aid in digestion. It gets you moving. Darn it, it makes you poop. Yes. I did just say poop on my blog. Get over it. Pooping is good for you! Err. I mean insoluble fiber. It keeps your metabolism moving and can save you from colon cancer.

Insoluble fiber is found in whole grains, barley, couscous, brown rice, bulgur, wheat bran, nuts, seeds, carrots, cucumbers, zucchini, celery, green beans, dark leafy vegetables, raisins, nuts, grapes, and tomatoes.*

Both kinds of fiber are great for keeping you full for longer than other foods, which helps curb your appetite and dissuade you from over-eating.

How much do you need?

Women need 25 Grams. Men need 38.*

How do you get it?

Naturally:
Beans, grains, seeds, fruits, vegetables!
Your best bets: lettuce, dark leafy greens, broccoli, okra, cauliflower, sweet potatoes, carrots, pumpkin, potatoes, corn, snap beans, asparagus, cabbage, whole wheat pasta, popcorn, nuts, raisins, pears, strawberries, oranges, bananas, blueberries, mangoes, and apples.*

Dietary Adjustments:
Some of us are avoiding a few of the best "high-fiber) foods... for example, because I follow a revised paleolithic nutrition plan, I'm trying to avoid most grains, which knocks out cereals and grains as a means by which to ingest fiber (though some Fiber One cereals contain at least half of the daily dose of fiber in one serving!). As a result, I've turned to black beans, chia seeds and flax seeds, and a never ending supply of berries (blueberries, blackberries, strawberries, raspberries) and seeds like Chia Seeds and Flax Seeds.

Additions and Supplements:
Metamucil - no, it's not just for your grandparents. Metamucil is a fiber supplement that can be stirred into water. I generally buy the orange-flavored kind and drink a glass 3 times a day, which can knock out about 35-40% of your daily fiber needs.

Flaxseed Meal - throw it into batter for cupcakes, pancakes, cookies, etc... or add it to protein shakes.

Chia Seeds - similar to flaxseed, chia seeds are easily added to baking batter and protein shakes. They are also delicious in pudding!

High-fiber recipes: