Showing posts with label brown sugar. Show all posts
Showing posts with label brown sugar. Show all posts

3.09.2012

Recipe | Grapefruit Brulee

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A month or so ago, I came across a recipe for Grapefruit Brulee with Yogurt and Blueberry Sauce over at Ambitious Kitchen. Not only did it look delicious, but it also incorporated grapefruit, which is a fruit I often crave but haven't got creative with yet.

One morning, I was determined to get creative with grapefruit... but didn't have the ingredients necessary for the recipe I'd seen.

Thus began my typical method for cooking. It goes kind of like this...

"I don't have that thing the recipe says I need... what other crap do I have lying around that I can use instead?"

And that's where the fun starts. That's how I end up with 60 calorie sparkling water cupcakes, 100 calorie cake balls, and Skinny Monkey (the Chunky Monkey Substitute).

Check it out...
*From CalorieCount

2.24.2012

Recipe | Brown Walnut Tapioca in Brown Sugar and Vanilla

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I have some vague memories of Tapioca Pudding. I don't know when they're from or where I ate it, but I have this memory of absolutely loving it. And, ever since then, I've felt something deep inside pulling me back. Oh, the drama.

So, when I saw it at the local grocery store, I swear, it literally jumped off of the shelf and into my hands. I took this as a sign that our relationship was meant to be. Since then, our love has blossomed.

That's not to say that we haven't had our share of problems, though...

1.24.2012

Recipe | Oven Baked Sweet Banana Oatmeal

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There's something about bananas that are, at the same time, both delicious and fresh but also filling. I've used them in Skinny Monkey Pudding (Chunky Monkey Ice Cream's skinnier cousin), Banana Nut Muffins with Peanut Butter Whip Frosting (peanut butter and bananas should really start making children), and Low-Fat Frozen Banana Ice Cream, just to name a few.

But those are all desserts. What about breakfast? After experimenting with Healthy Breakfast Coffee Cake, I realized how amazing it is to create a breakfast dish that doesn't require hours of morning prep time (after all, that's when you're still hooked up to the caffeine IV, right?!).  Inspired by this delicious banana oatmeal breakfast, I came up with a much tastier, much heartier, and much longer lasting recipe. By making a casserole-dish full of oven-baked oatmeal, you can serve it immediately or heat it up the next morning... In my house, we stretched it out for 3 or 4 days. And we ate every last bite! This recipe for oven-baked sweet banana oatmeal will impress everyone from your health-conscious sister to your sugar-craving kid.



Ingredients:
...for oatmeal:
  • 2 ½ cups oats
  • 2 1/2 cups water
  • 3 tablespoons brown sugar
  • 1 tablespoon vanilla extract
  • 2 tablespoons cinnamon
  • 2-3 bananas, sliced
...for topping:
  • 2 tablespoons oats
  • 2 tablespoons brown sugar
  • 1 tablespoon whole wheat
  • 2 tablespoons softened butter 
...serving additions:
  • Skim milk (to taste)
  • Whipped cream (to taste) 
  • Honey (to taste) 

Directions:
  1. Preheat oven to 350 degrees
  2. Combine first 5 ingredients (listed as "Ingredients for oatmeal") in a large casserole dish (food will be cooked and served from this dish).
  3. Slice bananas and add to oatmeal.
  4. Bake in the oven for 30 minutes.
  5. Meanwhile, combine remaining ingredients other than butter (first three ingredients listed under "Ingredients for topping") and mix well.
  6. Using your fingers, add softened butter. Mix until you have created a crumbly mixture.
  7. Remove oatmeal from the oven and add this mixture across the top. Then, return to oven and bake for an additional 30 minutes or until topping begins to brown.
  8. If serving immediately: Put a square of oatmeal in serving dish and pour skim milk over top, then add whipped cream to taste.
    If serving following morning: Refrigerate overnight. When ready to serve, preheat the oven to 325 and bake for an additional 20 minutes, or until it has reached a desirable temperature. Put a square of oatmeal in serving dish and pour skim milk over top, then add whipped cream to taste and lightly drizzle honey on top.
Additional photos:






12.09.2011

Chickpea-Based Cookie Dough Dip

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People often ask me about cookies. I generally steer clear. To be honest, I’ve often found them kind of boring to make. It’s hard to get creative with your regular old cookie. They don’t taste that great to me most of the time. And, to top it off, they’re generally a calorie feast.

Until today. Ha! One small step for womankind…

I found a cookie dough dip recipe on Chocolate Covered Katie’s site and modified it by using less sugar, no milk or oats, and bittersweet chocolate. It’s pretty much to die for. My coworkers swooned and huddled around my desk.

Here’s what you ought to do with it (because you asked): Stir it into ice cream. Bake it into cookies (will it work? I’m about to try it!). Any takers?



Ingredients:
  • 1 1/2 cups Chick Peas (1 can)
  • 1/2 cup Light Brown Sugar
  • 2 tsp Vanilla Extract
  • 1/8 tsp Salt
  • 1/8 tsp Baking Powder
  • 1/2 cup Bittersweet Chocolate Chips
  • 1/2 cup Almond Butter (or Cashew butter or Peanut butter, etc).
Cooking Directions:
  1. Open Chick Peas and pour out the liquid, then re-fill with water (this isn't entirely necessary - I just think that replacing the Chick Pea "juice" with water helps eliminate some of the chickpea flavor).
  2. Blend all ingredients except for chocolate chips in a blender or food processor (I used a hand-held blender in a bowl).
  3. Once ingredients are smooth, add chocolate chips and stir.
[Click here for more Healthy Holiday recipes for a guilt-free holiday season!]
[Click here for more Healthy Holiday recipes for a guilt-free holiday season!]
[Click here for more Healthy Holiday recipes for a guilt-free holiday season!]

12.05.2011

Baked Brie Pastry

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[Click here for more Healthy Holiday recipes for a guilt-free holiday season!]
[Click here for more Healthy Holiday recipes for a guilt-free holiday season!]


I know, I’ve done something like this before. And I’ll admit they taste like they’re related (Okay, now I feel like I’m on TrueBlood and I’m a vampire, which reminds me… Breaking Dawn was horrible. Don’t see it. It somehow managed to not only be horrible and boring but also fairly creepy.).

Wow. That’s what you call a tangent. As in tangential point. As in I took one semi-related fact and just went running with it. Running far, far away.

And we’re back! So yes, this is similar to another Baked Brie recipe… but it’s a total improvement.

First, it’s much prettier. Wrapping the brie in pastry helps it keep its shape.

Second, it’s cranberries instead of raspberry jam, we’ve got raspberry and basil cranberry.

Third, the technique is slightly different. It’s actually easier. Instead of creating a sauce using Kahlua and Brown sugar, we simply pour the Kahlua over the brie as it’s baking and sprinkle on some Brown Sugar.


 Ingredients:
Preheat oven to 350.
  • 1 wheel of Brie Cheese
  • 1/2 tablespoon Basil
  • 1 tablespoon Honey
  • 1 cup of whole cranberries
  • 1 cup of water
  • 1/2 cup organic sugar
  • 1 sheet of pastry dough (Pepperidge Farms)
  • 1 cup Kahlua
  • 1/2 cup Brown Sugar
  • 1/2 cup Walnuts
Cooking Directions:
  1. Set pastry sheet out to thaw.
  2. In a small or medium saucepan, boil water and add cranberries. You can substitute ½ can of whole cranberry sauce, if desired.
  3. Add basil and honey and stir frequently for 10 minutes. Remove from heat.
  4. Use a roller to smooth out pastry sheet. Push and roll toward the edges to thin the pastry dough while also making it larger.
  5. Cut brie in half sideways, so that you end up with two thinner, yet still circular, wheels. Place the bottom layer in the middle of the pastry dough.
  6. Cover this layer with cranberries. If they drip down the sides, that’s fine. You’re wrapping it up later, anyways!
  7. Place the second half of cheese on top. Add another layer of cranberry.
  8. Fold up pastry dough. Beginning on one side, pick up a corner and fold up, covering the side of the dough, then use your fingers to crinkle the dough, making flaps that can be overlapped. Continue moving around the dough until you reach where you started. See picture below for a visual.
  9. Place in a circular (if possible) casserole dish that is a bit larger than the pastry dough itself (so that there is a bit of a margin around the food). Bake in the oven for 20 minutes.
  10. Remove from oven and use a knife to poke holes down through the top of the brie. If you’d like, you can also purposely break the pastry dough a bit around the tops, allowing the cheese to melt down a little bit more.
  11. Pour 1 cup of Kahlua over the top of the brie. It will drip down the sides and take residence in the margin around the pastry.
  12. Sprinkle brown sugar and nuts around the brie, dropping them into the Kahlua.
  13. Bake for another 20 minutes.
  14. Remove from oven and serve with crackers (I used Wheat Thins).

Check out this year's Winter '11 series of Healthy Holiday Recipes! Includes healthy recipes for stuffing, baked brie, cherry pomegranate pie, kahlua and walnut sweet potatoes, cranberry sauce...

[Click here for more Healthy Holiday recipes for a guilt-free holiday season!]


[Click here for more Healthy Holiday recipes for a guilt-free holiday season!]

11.23.2011

Kahlua & Walnut Sweet Potatoes

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Something inside me has decided that no family holiday gathering would be complete without at least one sweet potato dish. Unfortunately, as a vegetable so rich in vitamins, we too often sacrifice the nutrition for the sake of flavor. Dumping loads of brown sugar and marshmallows, while obviously satisfying to your tastebuds, is less than satisfying to your diet and nutrition.

But come on, let's be honest. You're still going to be making sweet potatoes. So let's try pairing it with alcohol (duh) and nuts. Boom.

After yesterday's whipped sweet potato recipe, today brings a new twist on the same dish. This recipe combines milk (preferably skim) with mashed sweet potatoes, then covers it with none other than a Kahlua and Brown sugar mixture with crunchy walnuts. There's something awesome about using alcohol in your cooking... and, for this dish, the Kahlua does wonders. You can taste it -- in a good way. Make sense?

Speaking of alcohol at family gatherings (I mean, hello, it's Thanksgiving), try out this Whiskey Apple Cider recipe. So delicious! :)

Prep time: 30 minutes
Cook time: 20 minutes
Total time: 50 minutes
Yield: 1 casserole dish
Ingredients:
  • 3 Sweet Potatoes
  • 1/2 cup Kahlua
  • 1/2 cup Brown Sugar
  • 1/4 cup Walnuts
  • 1/4 cup Milk
  • 1 tsp Vanilla Extract
Cooking Directions:
  1. Preheat oven to 350.
  2. Peel sweet potatoes and cut into cubes.
  3. Place in a large pot with enough water to cover them and boil for 10-15 minutes or until sweet potatoes are soft.
  4. Mash sweet potatoes in a large bowl.
  5. Combine mashed sweet potatoes with vanilla extract and milk. Stir well and transfer to a casserole dish.
  6. Combine Kahlua and Brown Sugar and bring to a boil, stirring frequently.
  7. After Kahlua and Brown Sugar have boiled for 2-3 minutes, add Walnuts and continue to stir for another 2-3 minutes.
  8. Spoon walnuts and some of Kahlua/Brown Sugar sauce over Sweet Potato mixture.
  9. Bake for 20 minutes.
[Click here for more Healthy Holiday recipes for a guilt-free holiday season!]
[Click here for more Healthy Holiday recipes for a guilt-free holiday season!]
[Click here for more Healthy Holiday recipes for a guilt-free holiday season!]
[Click here for more Healthy Holiday recipes for a guilt-free holiday season!]
[Click here for more Healthy Holiday recipes for a guilt-free holiday season!]
[Click here for more Healthy Holiday recipes for a guilt-free holiday season!]
[Click here for more Healthy Holiday recipes for a guilt-free holiday season!]
[Click here for more Healthy Holiday recipes for a guilt-free holiday season!]


11.15.2011

Baked Raspberry & Walnut Brie

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I love cheese. Like truly. Madly. Deeply.

BUT -- oh, there are many buts -- holiday cheese dips are usually slimy messes. And they're often baked in a 360 degree layer of batter or dough. 

NOT ANYMORE. This brie is combined with seedless, all natural, high fiber raspberry jam and real raspberries, as well as walnuts that are sweetened in a Kahlua and light brown sugar sauce without dumping the entire pot of sauce into the dish.

Oh, not to mention that it got devoured in about 15 minutes at my house. Might want to double the recipe... ;-)


Prep time: 5 min
Cook time: 20-30 min
Total time: 25-35 min
Ingredients:
  • 1/2 wheel Brie Cheese (any size)
  • 2 tablespoons Raspberry Jam (Polaner seedless with fiber)
  • 5 Raspberries
  • 1/4 cup Walnuts
  • 1/2 cup Kahlua
  • 1/2 cup Light Brown Sugar
  • 1 sheet Pastry Dough
Cooking Directions:
  1. Preheat oven to 350.
  2. Cut brie in half as though you're making a sandwich.
  3. Cut pastry dough so that it is the same size as the brie slices.
  4. Place bottom layer of brie in a casserole dish that is slightly larger than the cheese. Next, add pastry dough layer.
  5. In a small bowl, combine raspberry jam and raspberries. Mash with a spoon so that raspberries are muddled. Spread half of the mixture on top of the pastry dough.
  6. Place next layer of brie.
  7. Add remaining raspberry mixture.
  8. Bake at 350 for 20-30 minutes, checking occasionally, until cheese is melted and browning begins.
  9. Meanwhile, in a saucepan, combine Kahlua and brown sugar over medium heat.
  10. Once the mixture has reached a syrupy consistency, add walnuts and stir for 4 minutes.
  11. Remove from heat and add walnuts to brie dish. Add only about a tablespoon of the Kahlua and Brown Sugar sauce.
  12. Serve with crackers (wheat thins rock).
[Click here for more Healthy Holiday recipes for a guilt-free holiday season!]
[Click here for more Healthy Holiday recipes for a guilt-free holiday season!]
[Click here for more Healthy Holiday recipes for a guilt-free holiday season!]
[Click here for more Healthy Holiday recipes for a guilt-free holiday season!]
[Click here for more Healthy Holiday recipes for a guilt-free holiday season!]
[Click here for more Healthy Holiday recipes for a guilt-free holiday season!]
[Click here for more Healthy Holiday recipes for a guilt-free holiday season!]
[Click here for more Healthy Holiday recipes for a guilt-free holiday season!]
[Click here for more Healthy Holiday recipes for a guilt-free holiday season!]
[Click here for more Healthy Holiday recipes for a guilt-free holiday season!]
[Click here for more Healthy Holiday recipes for a guilt-free holiday season!]

10.25.2011

Easy Homemade Coffee Cake For The Win!

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I love my coffee. I love sitting there, with a cup of Jo in hand, nibbling on some good old toast. But, unfortunately, I had a mishap recently. I burned my toast. It seemed like a sign. This day, I told myself, I was meant to burn my toast! This day, breakfast was meant for something more... 

Drama aside, I've always wanted to take a shot at a healthier version of coffee cake. This homemade version, using sparkling water instead of eggs/oil/butter, is pretty much perfect. There's no coffee in the recipe - but the brown sugar and cinnamon compliment a good old cup of Jo quite well. 

And I must say... this was the first time I warmed up the sweet cream cheese frosting I've used (though slightly altered) in recipes like Pumpkin Cream Cheese Cupcakes, Cake In A Jar, and Chocolate Cream Cheese Whoopie Pies... and the result is a sweet, coffee-cake drizzle that is to-die-for.

Prep time: 5 Minutes
Cook time: 35 Minutes
Total time: 40 Minutes
Yield: 10-12 Servings
Ingredients (Cake Batter):
  • 1 box Vanilla Cake Mix
  • 2 tablespoons Brown Sugar
  • 2 teaspoons Cinnamon
  • 12 Ounces Sparkling Water, Club Soda, or Tonic Water
  • 1/4 cup Nuts (Pralines used here)
Ingredients (Crumble Top):
  • 1 Cup Wheat Flour
  • 2 Tablespoons Brown Sugar
  • 2 Tablespoons Softened Butter
  • 1 pinch Salt
  • 2 Tablespoons Oats
Ingredients (Frosting Drizzle):
  • 2 Cups Powdered Sugar
  • 8 Ounces Low-fat Cream Cheese
  • 1 Teaspoon Vanilla Extract
  • 2 Tablespoons Softened Butter
Cooking Directions:
  1. Preheat oven to 325.
  2. [For Cake Batter]Combine cake mix and sparkling water and mix well. Spoon about 1/2 of this mixture into two greased cake pans in random places. A smooth layer is not necessary - just spoon that baby in!
  3. Add cinnamon, brown sugar, and (optional) nuts to the remaining batter. Stir well. Then spoon the remaining batter to fill in the cake pans. You should end up with a spotted-looking batter pattern.
  4. Using a spoon, knife, or fork, slowly glide back and forth from left to right, somewhat mixing the two cake batters.
  5. [For Crumble Top] In a separate bowl, combine Wheat Flour, Brown Sugar, Oats, and Salt. Mix well.
  6. Add softened butter and knead with your hands until the butter has broken apart and you have a crumbly mixture. Add nuts if desired.
  7. Sprinkle all of the crumbly mixture on top of both dishes of breakfast cake.
  8. Bake in oven for 28-34 minutes, or until a toothpick comes out clean.
  9. [For Frosting] In a clean bowl, prepare frosting by combining Powdered Sugar, Cream Cheese, Vanilla Extract, and Softened Butter. Beat on low for 30 seconds, then high for 2-4 minutes, or until it begins to peak.
  10. Microwave frosting for 20-30 seconds. Stir. Then serve on top of breakfast cake with a cup of Jo on the side!











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