Week in Workouts and Workout Playlist

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It's that time of the week! Time for you to congratulate yourself on a week of workouts well done (or find some inspiration for next week!).

Also in this post... 

• my week in workouts, 
• a 5 minute workout of the day, 
• workout ideas, 
• and an 8 track exercise playlist!

My Week In Workouts (Since the last update)

• *Check out last week's log here*
• Monday: 30min Bike Workout, 30min abs
• Tuesday: 1 hour Bootcamp class (Similar to this workout x 2)
• Wednesday: 1 hour Yoga, Olympic Challenge
• Thursday: Rest
• Friday: 40min Stairmaster Sprint
• Saturday: 1 hour Elliptical with Tabata Intervals, Olympic Challenge
• Sunday: Body By Science (weights), 15min Bike Cool down, 1 hour walk
• Monday: 40min Stairmaster Sprint, 30min abs class

5 Minute Workout Of The Day

• 1 minute Jumping Jacks
• 15 seconds Rest
• 1 minute High Knees
• 15 seconds Rest
• 1 minute Jump rope
• 15 seconds Rest
• 1 minute Suicide Sprints
• 15 seconds Rest

Fitness Ideas

Got questions? Check out this Workout FAQ for some of the most common questions I've received via email, facebook, and blog comments about fitness.
If you're looking for workout ideas, check out my fitness page, buy some new workout videos, or try one of the following FREE workouts...

•  Cardio - Intervals/Tabata/HIIT
• 25 Minute Whole Body Workout 
• 10 Min Tabata Full Body Workout
• 4 Min Tabata Heartrate Amp Up
• 4 Min Tabata Butt & Thighs (Lunges)
• 4 Min Tabata Butt & Thighs (Squats)
• 4 Min Tabata Arms w Light Weights
• 4 Min Tabata Abs (Planks)
• 4 Min Tabata Abs (Crunches)
• Cardio - Basic
• 26 Min Stairmaster Sprint (Fat Burning Low Impact Workout)
• 15-30 Min Cardio Boxing Workout
• Cardio Boxing Working Free Printable
• 30 or 60 Min Cardio Circuit Workout for TV Shows (Workout while watching TV)
• 40 Min to Megan Fox's Butt - Bike Workout
• 40 Min to Megan Fox's Butt - Elliptical Workout
• 40 Min to Megan Fox's Butt - Treadmill/Running Workout
• Other Workouts
• 6 Workout Ideas For You Today
• Pick Your Workout Based On How Much Time You Have
• The Olympic Challenge

Fitness Music of the Week:
And finally, for those of you who are searching for a workout playlist, here's mine! Let me know -- do I have all your favorites, or am I missing a great one?!

Running Music & Pinterest Fitness Inspiration

Tweet this! The intensity and duration of my run is often determined by my playlist.  Obviously, the type of song is really important... but I also have to change it up a lot because even a great running song gets old after enough mileage.  Here's what I've got goin' right now...

Playlist: "Pavement"

Adele- Rolling In The Deep

Skylar Grey - I'm Coming Home (Arion Dubstep Remix)

Rawnald Gregory Erickson The Second (Strategy Remix)

Miike Snow- Animal

Chris Brown - Look At Me Now ft. Lil Wayne & Busta Ryhmes 

Adele - Turning Tables

Basshunter - All I Ever Wanted

Adam Tensta - They Wanna Know

Adam Tensta - My Cool

Usher vs. The Police "Lil' Freak, Roxanne" Mash-Up

Calvin Harris - Acceptable In The 80s

David Guetta - Gettin' Over You (Dubstep Remix)

There are also a lot of good workout tunes here, at "RCRD LBL."  They do a lot of mixes that make current music even better for hitting the pavement.

On a similar note, I have an entire Pinterest channel dedicated to Fitness Inspiration here.  In case you're skeptical, here's a screenshot...

Are you wondering what Pinterest is?  It's pretty much an internet bulletin board where users (or "curators") have the ability to "pin" certain photos on their "boards." It's part of my coffee-drinking routine...  Seriously you should trust me and start doing it.  You will thank me later.  Promise.

Why do I do it?  "Jus because" (haha, oh, 6-year-old me, you were so not clever).