Showing posts with label pinterest. Show all posts
Showing posts with label pinterest. Show all posts

8.11.2014

Creative Space - Home Office Decor

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I can hardly believe the amount of time I have spent looking at home office pictures on Pinterest. If you have an account, there's a 105% chance you've pinned an apple monitor in front of a black wall that's covered in white frames, or a gorgeous all-white-and-gold office set up.

Well, for me, the time is now.
In our new digs, I finally have an office. My job is mostly spent indulging in the creative process, so it was imperative that I get the design aesthetic right for me. It had to inspire me to be creative and encourage me to push through mental blocks without distracting me from getting things done.

Let's talk about color.
Oddly enough, I have learned that I don't like color too much. I find it distracting, and sometimes it makes me stressed out or hyper (I'm looking at you, red/yellow/orange). In the room where I work on branding, create artwork, and brainstorm book ideas, stressed-out-and-hyper is not a good mood.

Instead, I have gravitated to whites and grays. Then, I worked in some colors that are calming to me - light shades of purple, blue, and pink, for the most part.


Flowers.
One office staple is the presence of a small bouquet of flowers. A large vase with a high gathering of flowers would overwhelm my small desk (and, honestly, I would probably knock it over). Instead, something small adds just enough color and interest to my space without overwhelming me.


I don't always have pink flowers, but I tend to stick in the pink/purple/white hues, because it works so well with the painting above my desk, which was a find 4 or 5 years ago at Cooper-Young Festival in Memphis, TN. 


Furniture finds.
I am currently using a desk that was a vintage find back in Chicago, and used to be owned by the U.S. Railroad Company. I have paired its antique, industrial look with the sleek, contemporary look of a white and gray setu chair.




White and gray.
The combination of white and gray is echoed in a silver-framed floor-to-ceiling mirror across from my desk (similar here), as well as the white and gray Urban Outfitters rug that lines the center of the room.


Natural elements.

I also try to work in natural elements, wherever possible. I started by re-using a piece of birchwood that held the table assignments at our wedding. It now holds a stack of my business cards for Createlive Consulting. (Guess what my colors are? Black and white.)


Inspirational pieces.
I have also been trying to work in tiny, inspirational pieces. I fell in love with this sea urchin-like pink candle, this orange citrine (which is not typically my color, but it is soft and meant to encourage creativity, so I bought the darn thing), and this tiny "it's a beautiful day" pencil.


Underneath my second monitor, I have a pair of miniature Dutch wooden shoes, which were an early-relationship gift to me from my then-boyfriend, now-husband. 

In front of those shoes, I have a small slip of paper with a quote that is extremely important to the creative process and, specifically, the publishing process. The road to being a published author involves a lot of criticism and failure, but this reminds me to dare myself, to push forward, and to continue to allow myself to fail.


Whitewashed bulletin board.
I also have a large bulletin board in my office, where I put up special cards, notes, and pictures. It was originally your average brown board, but I decided to paint it with the same paint I used on the walls, because I didn't want it to break up the space. This echoes the white background of my artwork above my desk. In short, I wanted to keep things clean.


And yes, as you may have surmised, both the walls and curtains are white. 

WHAT ABOUT YOU?
  • What colors inspire you?
  • Would you ever paint a bulletin board?
  • What kind of flowers do you like most?

1.30.2013

Workout Wednesday - WOTDs

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Now that it is warmer slightly less cold in Chicago, I'm off of the blow drying bandwagon. Apparently, the ratio of time used blow drying to level of coldness outside is just not doing it for me. Plus, blow drying my hair makes me sweat (is this normal?). Not a fan.

Instead, I've been experimenting with other things to do with my far-too-long-locks. Yesterday, I rocked a Pinterest-esque (here's my Pinterest! follow me!) hair do. Not even sure what you'd call it. I just put a gold head band on and tucked my hair back into it and just kept tucking throughout the day.



Somehow, by the end of the day, it looked a bit... raggedy. I guess that's what I get for ignoring hair spray all together.


Anyway, on to the workouts, my friends. You might have seen the tentative workout plan I've tried to stick to. It's more of a guide (so that I have no excuses to skip days), but I try to follow it when my schedule permits.

Wednesday: 30 Minute Cardio Challenge Class & Stairmaster Sprint
Wednesday is a "Choice Day," but I have seriously loved the 5pm Pilates class I found a few weeks ago. Unfortunately, this week, I had a work meeting that went all the way till 5, so I couldn't make it to the gym in time for that class. Instead, I tried a Cardio class that started at 5:30. It was underwhelming and I found myself going back and forth during the entire class about whether I should stay or just leave mid-class.

Thursday: Bodypump
I love Bodypump so much that I've pretty much made it a non-negotiable part of my workout plan. It's a 6am class, which means I've got to roll out of bed around 5:35. I'm always struggle central as I groan and pull myself from my warm, comfy slumber, but by the time the class ends, I am so proud and thrilled with my ability to get in such a great workout so early.

When it comes to these super early classes, I've been relying on some serious vitamin and caffeine power. I typically chug a Starbucks Instant Refresher as I wake up, but this week, I was running a bit slow. I grabbed a Crystal Light Energy Pack that I have, which has caffeine and Vitamin B, and dumped the powder into a blender bottle so that I could drink it on my way to (and as I filled my locker at) the gym. I try to avoid Crystal Light, because it uses fake sugars that freak me out, but every once in a while, I give it a whirl. It was not nearly as good as the Starbucks Refreshers, and I kept tasting it during my workout. Yuck.



Friday: 25 Minute Run & 30 Minute Abs Class (CXWORX)
Thursday night, I decided to cut the cardio portion of my workout and just do the abs class. I snuggled into bed and set my alarm for 6:15 (it's a 6:30 class). Then, at 5:30am, my fiance woke me up and asked if I wanted to just go ahead and do the cardio. Part of me wanted to sleep in, but when someone wakes me up for a workout, I have a pretty hard time refusing (it's hard enough to get people to come workout with me that I feel like it's a playdate when it happens).

So, we strolled into the gym around 6am for a swift run before class. I'm always amazed by the intensity of first-thing-in-the-morning runs. My brain was half asleep for most of the run, so I hardly knew what I was doing. I don't even remember how far I ran. All I know is that I told myself not to get off or stop. And it worked.



Saturday: Full Body Weights & 4 Mile Run
Saturdays, my fiance and I always do a workout together. We typically take a 10am Spinning Class, but the gym has been so packed on Saturday mornings lately, that we decided to avoid a group class.

Instead, we did a whole lot of weights training. Justin showed me a few new shoulder and upper back moves (one of my focus areas in prepping for my wedding dress!), and then we did a lot of the basic weights areas before running. Let me just say that running is so much harder after you've lifted weights with your legs. Try it sometime.

P.S. Check out the seat discrepancy between my fiance and me. I'm just under 5 foot 4, and he's 6 foot 7, so... you do the math. We have to adjust the seats between using machines. I'm on the left, he's on the right...



Sunday: Rest
This was much needed. We drank a bottle of wine between us as we watched The Campaign and cooked a delicious dinner.

Monday: 40 Minute Run & Body By Science
I typically take a 30 minute resistance class on Mondays, but the trainer is injured and there's a temporary sub for now. I don't love how he teaches the class, so this week, I decided to forego the class and opt for running. I'm not sure why, but I've been getting a lot more into running lately. I go through phases with how much I enjoy it.




Tuesday: Full Body Blast (Class) & 20 Minute Stairmaster
This is a similar class to the other one I take on Mondays, but has yet another instructor that I wanted to try out. I didn't love her teaching style, and she incorporated a lot of planks and weird push-ups, which are hard for me because I have wrist pain. I probably won't be taking this class again unless I'm in a pinch and don't feel like creating my own workout.

Post-class, I decided to do 20 minutes on the Stairmaster, just to convince myself that I did have a happy and enjoyable workout. The Stairmaster can cheer me up any time!

Because I went to the gym after working and going to a doctor's appointment, I hadn't been home yet. I packed my locker so full of stuff that it probably looked like I was a gym locker hoarder.

Seriously, though, it's all necessary!



Wednesday: "Distance" run (5 Miles) & Pilates
I'm working from home today, so I'm planning to go on a run on my lunch break. Some of you will laugh at this, but I consider 5 miles or more a long distance. I have a funky pain in my left knee that tends to kick in at about 4 miles, so getting above that line is very rare for me. I'm planning to attempt it today, and see what my body says in response.

I'm also (FINALLY!) going to make it back to my favorite Pilates class. It's been two weeks and I'm missing it!

Anyway, that's my wrap up of the last week and my goals for today!



Do you feel differently about workout classes based on the instructor who teaches it?
For me, it makes a huge difference. Some trainers challenge me more, and I really enjoy trainers that have good energy. When it comes to high energy classes, a super calm person is just not going to do it for me!

Do you plan your workouts in advance?
For me, the answer is yes... and no. I make a general plan in advance, but allow myself to deviate if it feels right.

12.18.2012

Link Round Up

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I've got to be honest here. I'm starting to get over Pinterest.

When I first found Pinterest about two years ago, it was inspiring. Only the cutting edge bloggers were pinning their stuff (I wasn't there yet, so that's not a brag). Everything was the utmost best of its kind. The most impressive food photography. The most creative typographics.

Now it's flooded with everybody who once upon a time bought a camera, took a picture, and used Picnik or PicMonkey to add typography on top of it. There's just too much stuff, a lot of it is good but a lot of it is also not good. Oh, and I'm tired of seeing half nude images. Sorry. Not u

It's diluted.

So now, for one day (today), instead of getting a mouthful of diluted Pinterest stream, here's your curated list of links!

Pretty Stuff:
15 Perfectly Timed Photos
100 Exquisite Adjectives
Making Stamps out of Wine Corks

Foodie Stuff:
The New Best Way to Bring Your Lunch
What 300 Calorie Meals Really Look Like

Gifty Stuff:
25 Handmade Gifts Under $5
How To Make Typographic Gift Wrap
31 Insanely Easy and Clever DIY Projects

See you tomorrow with a delicious recipe!

8.14.2012

Healthy Apple Pie In A Cup

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It's easy, breezy, and the perfect way to say hello to Fall without diving all the way in. Just dip a toe into the season. It's appley and cinnamony and yummy, oh my!


I believe in dessert. I say that in a totally philosophical way and I mean it. I don't care how calorie-conscious you are, we are humans and we deserve a little bit of pure sweetness in our lives! 

That said, I will admit to being one who often skips desserts at restaurants. Why? Because I have no idea what they put in there! How much butter? How much sugar? Is the crust purely graham crackers, butter, and fat? Sometimes, it just ain't worth it, my friends. Not for a whole piece, at least.

But, just as I believe in dessert, I believe we all deserve a whole piece. And we deserve to eat it without feeling guilty.

Did I mention it's breakfast and dessert!?

Healthy Apple Pie In A Cup

Cook Time: 30 Minutes
Servings: 4

Ingredients:
  • 3 Apples
  • 1 tbsp White Wine Vinegar
  • 1/2 cup Oats (Bob's Rolled Oats)
  • 1 tbsp water
  • 2 tsp Cinnamon
  • 2 tbsp Truvia/Stevia/Sugar/Splenda*
  • Whipped Cream
Directions: 
  1. Preheat oven to 350.
  2. Chop Apples into small pieces, about half an inch thick. Place in a medium sized bowl and add White Wine Vinegar, Cinnamon, and Truvia (or sugar sub.), then toss.
  3. Add oats and water, then mix well.
  4. Bake for 30 minutes, then remove from oven and transfer to mugs. Top with Whipped Cream.

*Nutritional values are accurate for Truvia, Stevia, and Splenda.







8.06.2012

Workout Logs, Workout Links, and Inspiration

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It happens every week, folks. Time for you to congratulate yourself on a week of workouts well done (or find some inspiration for next week!).

Two helpful links for this week:

It's still Olympic Season (hello, Lochte!). Next time you watch, hop off the couch and try this Olympic Challenge. Sort of like a drinking game -- but, instead of drinking when specific events occur, you've got an assigned workout! I promise it's fun, and even more fun if you get your friends in on it! Email/Tweet/Facebook/Send me a picture of you and your friends doing the Olympic Challenge and I'll share it!

Got questions? Check out this Workout FAQ for some of the most common questions I've received via email, facebook, and blog comments about fitness. Find out the answers to... How many calories do I need to burn with exercise? Do I need to workout every day? How much exercise should I do? What kinds? What is strength training? How often should I strength train? How much cardio should I do? How can I get cardio? Do I need to do Cardio on the days I strength train? What is HIIT? What are Tabatas? What are some fun ways to get cardio workouts? How often do I need to stretch? What music do you listen to?


My Week In Workouts (Since the last update)
*Check out last week's log here*
Monday: 20 Minute Intervals on Stationary Bike (Revised Megan Fox's Butt Workout)
Tuesday: 1 hour Bootcamp Class with Weights (Lunges GALORE, try this shorter version)
Wednesday: 30 Minute Stationary Bike
Thursday: 1 hour Bootcamp Class with Weights
Friday:  Rest
Saturday: Ab Set with 8lb Medicine Ball, 30min Dance Cardio
Sunday: Body By Science, 15 Minute Bike Intervals, Olympic Challenge
Monday: 30min Abs Class, 20 Minute Interval Run

Fitness Ideas?
If you're looking for workout ideas, check out my fitness page, buy some new workout videos, or try one of the following FREE workouts...

And finally, here's a bit of workout inspiration. What's your inspiration? Let me know!



Don't forget to leave a comment! Tell us what YOU did this week, or what your workout INSPIRATION is!

5.09.2012

6 Workouts You Could Do Today: Fitness Inspiration

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Have you been perusing Pinterest all week for some fitness motivation... but are still finding your butt sitting on the couch? Quit it with the excuses, already! Here are 6 workouts you should do today...

Go On A Run
"That's not sweat. It's your fat cells crying!" 
The trail by my parents' house really does have a sign that says that. I'm pretty sure it's an old one from some high school cross country meet... but it's a darn good sign to see mid-run! 
To make things more fun, try making your run into a game using intervals. Either download or stream these workout playlists, which will time out Tabata-style intervals for you (sprint for 20 seconds, walk or stand for 10) or use the scenery to make it happen. The above picture is taken on a trail that has both shady and sunny spots - I make it a point to always sprint through any parts of the trail that are shaded. You can also incorporate high knees and butt kicks, using the same methods!


Get Insane With Insanity
Did I mention I'm an Insanity fan? Shaun T of Beachbody's Insanity series is a goofy, hilarious guy who somehow gets away with bossing me around for an hour at a time!
Not ready to shell out the dough for Insanity? Try this HIIT workout, which works off of a very similar method.

Watch TV... On The Elliptical
Yes, that is Courtney from The Bachelor. After all, what's better to get you fired up than a crazy bimbo who's trying to steal Ben's sanity? Whether you're a Courtney fan or not, scheduling an entire hour (or more!) on the elliptical will help you get the cardio you need!
Try out Megan Fox's interval workout, amended for the elliptical, here!

Hang Out With Jillian
I have periodic dates with Jillian Michaels. See the candles glowing in the above picture? Yeah, that happens. I set up some candles, place a fan to blow perfectly in my face, lay out a mat and do her workout. It's like a date with fitness. What could be better?
Check out Jillian's videos:
No More Trouble Zones (pictured above), which incorporates light weights and tones and lifts what most people consider their "trouble zones," like triceps, inner and outer thighs, glutes, and abs.
Banish Fat Boost Metabolism, which incorporates cardio exercises to ramp up your heart rate, burn fat, and speed up your metabolism.
Don't Want to Wait For Jillian to Come in the Mail?
Try this workout while you're watching TV! Set yourself up the same way... candles, fans, luxury... and your very favorite TV show!

Rip Your Abs
Whether you're using a video like P90X's Ab Ripper X or a good old self-guided ab workout, you really can't go wrong when you get some good ab ripping in. No, I don't mean ripping your muscles--- I mean getting ripped. Don't have a video? Perform sets five and six of this workout for 10 minutes of ab insanity! 

Go On a Bike Ride
If you've got a bike, head out on an adventure. You can bike to work, bike to a friend's house, bike to the beach, bike through the woods... You can head toward a destination or simply ride in a loop, taking in the scenery as you go. Either way, if you can make it about 2 hours, you've burned between 500 and 1,000 calories! Consider downloading an interval app or downloading this music to force yourself to alternate between hard-as-you-can pedaling and coasting! :)



3.30.2012

Chia Muesli Breakfast Pudding with Greek Yogurt, Berries, and PB2

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I recently discovered Chia seeds... and they're my new favorite thing. Truly. Want to know why? Okay, I'll tell you. Just because you asked. ;-)
  • They taste like whatever you cook them in - that means you don't have to deal with a funky flavor in order to get healthy food into your body!
  • When exposed to liquids, the seeds form a gel-like substance. This causes it to increase in size and makes you feel fuller -- without adding additional calories (as the gel is mostly water).
  • They help your body use energy more efficiently, so that you can burn calories steadily instead of all at once and then slumping.
  • They contain more Omega 3 Fatty Acids than Salmon
  • More calcium by weight than whole milk! That means you can enhance your calcium intake, which is good for your bones and also allows you to get your daily calcium needs without consuming other calcium sources, which are often high in fat.
  • More fiber than flax!
  • They're filled with complete protein, meaning that, unlike peanut butter or bean-derived protein, you don't need to combine it with other foods to get the full effect!
  • You can bake with them (get excited for some Chia recipes on Creatlive over the next few weeks)! The gel derived from soaked chia seeds can be substituted for butter and other fatty baking ingredients in most recipes! To do this, use half of the amount of butter/oil you would need (ex: 1 cup butter = 1/2 cup Chia gel)
  • Antioxidants prevent free radical damage in your body. That helps protect you against diseases and cancers.

What do you put them in?
Chia seeds do not add or remove from any flavors in your food. That means you can use them just about any way you'd like!
  • Baked goods
  • Salad dressings
  • Puddings
  • Smoothies
For today, we're putting it in breakfast. Muesli, to be exact. For those of you who aren't familiar with Muesli, it's a traditional Swiss and German breakfast or light dinner food that consists of various types of rolled oats along with small pieces of nuts and fruits. Muesli is, essentially, an even more antioxidant-rich and healthy version of Oatmeal.

When combined with Chia seeds and soaked overnight in skim milk, you wake up to a DELICIOUS and remarkably healthy breakfast. I know I cook healthy a lot... but this is the healthiest of the healthy. This stuff might make you turn into a superhuman. It's just that good for you!

For 211 calories per serving, you're getting 11.4 grams of protein (wow) and 4.5 grams of dietary fiber. From those of you who read my post yesterday on why you need more fiber in your diet... can I get an amen?


Chia Muesli Breakfast Pudding
Prep Time (Night Before): 2 minutes
Prep Time (Morning Of): 2 minutes
Calories Per Serving: 211
WW Points (Previous): 0

WW Points Plus: 6

Ingredients (Makes 4 servings):
  • 2 cups Milk, Nonfat, Fluid
  • 3/4 cup Muesli-Old Country Style
  • 4oz Yogurt
  • 1/4 cup Dried Cranberries (Craisins will also work)
  • 4 oz Chia Seeds
  • 1/4 cup raw Blueberries
  • 1/4 cup Strawberries (cut)
  • 1 tbsp dry PB2 (combined with 1/2 tbsp water and stirred to make Peanut Butter... or just use another organic or natural peanut butter that you have on hand, though the PB2 option is much lower in calories)
  • 1/8 cup Finely Diced Walnuts

Directions:
  1. Combine Muesli, Chia seeds, and Milk and soak overnight.
  2. Heat over stove or microwave. 
  3. Add other toppings on top and serve!



Credits:
Top 10 Benefits of Chia Seeds

12.22.2011

Homemade Peppermint Patties

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I honestly love York Peppermint Patties. They are my honest-to-gosh favorite candy. When I made York Peppermint Patty Cupcakes, I thought I'd worn out my ability to work with them -- simply because, let's face it, they're so good that they can't possibly be replicated by my human hands (I'm convinced the real York Peppermint Patties are made by the elves from Santa's workshop that were so talented, they got promoted).

I later realized that, not only were York Peppermint Patties my favorite candy, they were also a favorite of Kelsey (bf) and Justin (mf). How could I not take a crack at it?! All in all, these things are pretty damn (yes, damn) delicious. What's up, Santa's elves? Game on.
I borrowed (and pretty seriously altered) a recipe from Petite Kitchenesse.

Ingredients:
  • 2 cups powdered sugar
  • 1 tablespoon softened butter
  • 1/4 teaspoon peppermint extract (if you have to use mint extract, that will work, but the flavor is changed -- mint extract combines peppermint and spearmint, so be ready for that)
  • 2 tablespoons evaporated condensed milk
  • 1 bag bittersweet chocolate chips
Directions:
  1. Combine first 4 ingredients (all but chocolate chips) in a mixing bowl and mix well, until softened.
  2. Use a small ice cream scoop to roll into small, 1 inch balls. Place balls on a baking sheet lined with parchment paper.
  3. Put in fridge for 30 minutes (or freezer for 15).
  4. Remove from freezer and use the back of a spatula (or your hand, if you must!) to flatten the balls into patties. Put back in the fridge/freezer for 30 (or 15) minutes.
  5. Melt chocolate chips. In a bowl large enough to dip the patties, put the chocolate chips in the microwave for 90 seconds. Remove from the microwave and stir, then put back in the microwave for 15 seconds and stir again. If there are still hard chips, or the chocolate is getting too thick, add 1/2 tablespoon of vegetable oil and continue stirring.
  6. Remove patties from fridge/freezer and use 2 spoons to place patties in the chocolate, one at a time. Submerge the peppermint patty and cover with chocolate, then use one spoon to lift the patty and the other spoon to slide it off, onto a parchment-lined baking sheet.
  7. Refrigerate for 1 hour, then serve!

12.21.2011

Mini Blackberry Pies

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Ingredients:
  • 1 sheet pastry paper
  • 1 can blackberry filling (find a can that lists blackberries first; this means they have the highest percentage of actual backberries used in their filling)

Cooking Directions:
  1. Thaw pastry paper.
  2. Preheat oven to 350.
  3. Cut each sheet into 9 squares (or square about 3-inches x 3 inches).  Use a rolling pin to make each piece just a bit thinner/wider (but not so thin that it falls apart when you manipulate it into the cupcake tin).
  4. Place into cupcake tins and fill with blackberry filling.
  5. Bake for appx 25 minutes, or until pastry sheet begins to brown.





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