Let's Sweat! (And be accountable for it)

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Let's do this accountability thing, people! It's time to fess up. 

My Week In Workouts
Friday: REST (the entire week before had zero breaks)
Saturday: Interval Run, lots of active outside activities at the beach
Sunday: Body By Science (Weight Lifting for Arms, Legs, Core), Abs at the gym, 20 minute Intervals on Stationary Bike (Revised Megan Fox's Butt Workout)
Monday: 30 Minute Abs Class, 20 Minute Stationary Bike, 15 Minute Stair Master (I did the first half of a Stair Master Sprint workout)
Tuesday: 3.6 Mile Run, Insanity Cardio Abs Video (~20 Minutes)
Wednesday: "Good Morning" Cardio Set x 2, 20 minutes Abs
Thursday: REST

Your Turn!
Leave a comment below - maybe you comment as anonymous, maybe not - but tell us how your workouts were this week! What did you do?

Fitness Ideas?
If you're looking for workout ideas, check out my fitness page, buy some new workout videos, or try one of the following FREE workouts...

•  Cardio - Intervals/Tabata/HIIT
• 25 Minute Whole Body Workout 
• 10 Min Tabata Full Body Workout
• 4 Min Tabata Heartrate Amp Up
• 4 Min Tabata Butt & Thighs (Lunges)
• 4 Min Tabata Butt & Thighs (Squats)
• 4 Min Tabata Arms w Light Weights
• 4 Min Tabata Abs (Planks)
• 4 Min Tabata Abs (Crunches)
• Cardio - Basic
• 26 Min Stairmaster Sprint (Fat Burning Low Impact Workout)
• 15-30 Min Cardio Boxing Workout
• Cardio Boxing Working Free Printable
• 30 or 60 Min Cardio Circuit Workout for TV Shows (Workout while watching TV)
• 40 Min to Megan Fox's Butt - Bike Workout
• 40 Min to Megan Fox's Butt - Elliptical Workout
• 40 Min to Megan Fox's Butt - Treadmill/Running Workout
• Other Workouts
• 6 Workout Ideas For You Today
• Pick Your Workout Based On How Much Time You Have

Question:
So what about you?
How were your workouts this week? (Or what was your favorite?)
Don't forget to stay accountable! :)

Free Workout Music Timed for Intervals and Tabatas

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Monday's Tabata post (Full Body Workout in 25 Minutes) inspired a few hours of music editing on my part (with the help of a certain someone who has much more musical expertise than myself... cough cough... Justin). I realized that, first of all, many of you don't have interval or tabata timers. Sure, you can download HIIT or Interval timer apps on your iPhone or Android device... but then you're stuck watching the timer or using your phone that you normally use for music as a timer. Tisk tisk. That will not do.

So here's my solution. Each of these songs are perfectly timed for Tabatas and interval workouts (Looking for Tabata workouts? Find workouts for your arms, legs, butt, and abs here, or full body workouts here and here!).

The basics:

• Each song is 4 minutes long (except for the last song, which is 25 minutes long and includes 6 different tabata setsm each of which are 4 minutes).
• Each song includes 8 sets of 20 second exercise segments interspersed with 10 second rests.
• Static starts out each song.
• "3...2...1... BEEP!" counts down to each 20-second exercise segment. Once you hear the beep, start working as hard and fast as you can!
• "RRRRINGGG!" a school-bell alerts you that your 20-second exercise segment has ended and you now have 10 seconds to rest.
• Static plays during the 10 second rest segments, just in case your brain restarts and you can't remember what you're supposed to be doing.
• Fog Horns that last about 3 long seconds alert you that the 4 minute Tabata set has finished. This might become your favorite sound in the world...

Download For Free by clicking "Download" 
(On the top-right of the boxes containing each song, next to "Like" and right above "Share").



Four Minute Tabata Tracks:











25 Minute 6 Set Tabata Track: