Easy Green Juice

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This week, I needed some vitamins and a little detox. I've been having some weird muscle inflammation around my jaw, so I am hoping some good old fashioned nutrients will solve the problem.

Fingers crossed.

Juicing has become one of my favorite rituals when I can tell my body is in need of some nutrients. It's definitely a process - rinse and wash the vegetables, put them through the juicer, can the juice, and wash the juicer (ugh. my least favorite part of anything ever). 

If you don't have a juicer, don't fret. You can make this in a high powered blender. Blend all of the ingredients together, using a tamper to push things down. Add a bit of water if you need to, but it will slightly dilute the flavor. Once you're done, either drink it as a smoothie (if you're doing it this way, be sure to remove the apple cores) or filter through cheesecloth or a fine mesh strainer.

Easy Green Juice
Servings: 2
Ingredients:

• 1 cucumber
• 2 green apples
• 2 handfulls kale
• juice from 1 lemon
• 1 head romaine
• 1 tbsp ginger

Directions:

1. Rinse and juice all ingredients. If you are using a blender, blend well and then strain pulp.

Orange Juice (Romaine, Carrot, Ginger, Apple)

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The first winter holiday has come and gone, and you might find yourself in serious need of rejuvenation. Between stuffing, pie, and wine, your body gets a little confused about what the heck is going on. After you've 'over-celebrated,' juicing some nutrient-rich veggies can be a quick way to get your body back on track.

This juice might be orange, but there are no oranges in it. Instead, it's filled with some hard-to-beat ingredients that will give you energy and help you fight cancer.

Other benefits it offers...

• ENERGY! Carrots contain a significant amount of B vitamins (B1 and B6 to be exact) which increase your energy levels in a steady, no-2:30-crash kind of way.
  
• ANTIOXIDANTS! Carotenes, the famous ingredient after which carrots take their name, are a powerful antioxidant that combats a laundry list of diseases (acne, anemia, cancer, congestion, constipation, fertility, ulcers, and so on - see the list here). Apples also offer a host of antioxidants.
  
• ANTI-INFLAMMATORY! Ginger is known to reduce inflammation, which is common after the holiday binge cycle (especially if you are unknowingly gluten sensitive).
  
• DETOX! Apples and carrots are both natural diuretics which will help your body rid itself from those nasty toxins brought in by holiday pie and that extra glass of wine.
  
• ANTI-ALLERGY! Romaine lettuce's high folate content helps combat allergies.
  
• FIGHT YOUR COLD! That's right. Everything in this juice is packed with immune support and cold-fighting ninjas.
  
• DIGESTIVE SUPPORT! Ginger is the king of gut support, and thus a natural way to combat stomach and intestinal issues you may be experiencing.

Orange Juice (Romaine, Carrot, Ginger, Apple)
Servings: 1 large glass
Ingredients:

• 1 head romaine
• 2 long carrots
• 1 tbsp ginger or approximately 1 inch of natural ginger
• 2 apples

Directions:

1. Rinse/wash everything. Do not skip this unless you're interested in drinking a glass full of chemicals and pesticides.
2. Throw em all in a juicer and go, baby, go! (NOTE: If you do not have a juicer, you can blend everything very well and then strain using a cheese cloth or fine mesh strainer)

Sources:
Health Benefits of Carrots, Juicing-For-Health.Com
15 Health Benefits of Eating Apples, BestHealthMag.Ca
5 Health Benefits of Romaine, HealWithFood.Com
10 Health Benefits of Ginger, FoodMatters.tv

Grilled Romaine Salad with Bacon and Feta

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This is the first day of the rest of your life, because today begins your love affair with romaine. I know -- you thought romaine was the boring cousin of spinach and arugula. I'm sorry to break it to you, but you couldn't be more incorrect. 

I actually chose this salad over a burger for lunch last week. There the burger sat waiting to be warmed up, doused in mustard (Not ketchup. NEVER KETCHUP!) and devoured by yours truly. But, instead of eating that fabulous burger, I opted to go through the steps to make this salad - because it really is that good.

Before you have me committed to an asylum for choosing salad over a burger, hear me out. Due to its grilled preparation, the romaine takes on a completely different flavor, characterized by smokiness and scorch marks. Add some bacon and feta cheese and you have a salad that is finally worthy of running the show.

And it's pretty darn healthy, too. Not that you care...

Grilled Romaine Salad with Bacon and Feta

Prep time: 2 minutes

Cook time: 4 minutes

Servings: 1

Ingredients:

• 1 head of romaine lettuce - I have been using the smaller ones from CostCo because they are the perfect serving for one head per person. If you use a larger head, you could easily split this between two people!
• 1 tbsp olive oil
• 1 piece of uncured bacon
• 2 tbsp feta cheese (or your cheese of choice)
• Ground black pepper

Directions:

1. Cook the bacon any way you want, then set aside. I save a few pieces after making a weekend brunch and crumble them up in a bag.
2. Rinse the romaine head, then pat dry.
3. Cut the romaine in half, lengthwise (see images below).
4. Rub both sides of each romaine chunk with olive oil.
5. Cook on medium-high heat on a grill (or on a grill pan - since it's winter already and going outside is awful!). 
6. After 2 minutes (or when scorch lines show up on the bottom), use tongs to flip each piece. 
7. 2 minutes later, remove from heat. Sprinkle with pepper and add feta and crumbled bacon.
8. ENJOY IT. YOU'RE WELCOME.